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Helgi Jónsson Jr's career best to date is 332.5 kg, set in 1990, 2.3 years after their first recorded meet. Their total grew 42 kg over 1.1 years between their first meet and that mark (~37.1 kg/year).
Career-best meet: Akureyrarmót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-04-01 | Íslandsmeistaramót unglinga í kraftlyftingum | Single-ply | 95 | 70 | 125.5 | 290.5 | 280.81 |
| 1989-12-02 | Bikarmót í bekkpressu | Single-ply | — | 62.5 | — | — | 64.23 |
| 1989-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 65 | — | — | 64.28 |
| 1990-02-10 | Íslandsmeistaramót unglinga í kraftlyftingum | Single-ply | 102.5 | 73 | 126 | 301.5 | 290.37 |
| 1990-05-19 | Akureyrarmót í kraftlyftingum | Single-ply | 115 | 80 | 137.5 | 332.5 | 318.46 |
| 1990-07-07 | Sumarmót í kraftlyftingum | Single-ply | 110 | 80 | 140 | 330 | 305.68 |
| 1990-12-31 | Akureyrarmót í bekkpressu | Single-ply | — | 75 | — | — | 70.31 |
vs Single-ply · 56 kg class · any age · drug-tested
vs Single-ply · 52 kg class · any age · drug-tested