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Thomas Nellen's career best to date is 497.5 kg, set in 2026 at age 59. Their total grew 52.5 kg over 3.1 years between their first meet and that mark (~17.0 kg/year). Career variance was 55% squat-driven.
Career-best meet: Deutsche Meisterschaft KDK Masters Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | Einladungsturnier SH KDK Raw | Raw | 170 | 90 | 185 | 445 | 277.49 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 180 | 97.5 | 195 | 472.5 | 292.5 |
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 185 | 100 | 200 | 485 | 299.44 |
| 2025-08-02 | Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters | Raw | 180 | 92.5 | 202.5 | 475 | 291 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 195 | 97.5 | 205 | 497.5 | 303.39 |
vs Raw · 105 kg class · masters-2 · Germany · drug-tested
vs Raw · 105 kg class · masters-2 · drug-tested