Aleksandr Zyryanov

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Male · Born 1991 · Russian Federation

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Career highlights

Best total

585 kg

Wraps · 82.5 kg · 20-23 · 2012

Best squat

240 kg

Wraps · 82.5 kg · 20-23 · 2012

Best bench

192.5 kg

Multi-ply · 90 kg · 24-34 · 2007

Best deadlift

227.5 kg

Wraps · 82.5 kg · 20-23 · 2012

Best DOTS

400.75

Wraps · 82.5 kg · 20-23 · 2012

Career summary

Aleksandr Zyryanov's career best to date is 585 kg, set in 2012 at age 21. Their total grew 157.5 kg over 2.6 years between their first meet and that mark (~60.7 kg/year). Career variance was 77% squat-driven.

Career-best meet: Steel Arena 2 · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-07	Russian Championships	Multi-ply	—	180	—	—	117.91
2007-10-06	Golden Tiger Cup	Multi-ply	—	192.5	—	—	124.68
2010-04-29	Siberian Bear	Raw	145	92.5	190	427.5	313.12
2010-09-29	Asian Championships	Raw	160	102.5	200	462.5	332.52
2011-05-20	Siberian Bear	Raw	170	120	210	500	350.59
2011-06-04	Novosibirsk Championships	Raw	180	115	212	507	355.5
2012-02-23	Russian Championships	Raw	140	102.5	187.5	430	336.92
2012-10-07	Golden Tiger 6	Wraps	200	130	227.5	557.5	383.02
2012-12-02	Steel Arena 2	Wraps	240	127.5	217.5	585	400.75
2013-06-12	Siberian Challenge	Wraps	195	135	210	540	366.3

Competition history · 14 meets

Siberian Challenge
NAP · 2013-06-12 · 82.5 kg classWraps2nd place
NVS, Russian Federation
Squat 195 kgBench 135 kgDead 210 kgTotal 540 kgDots 366.30
Steel Arena 2
NAP · 2012-12-02 · 82.5 kg classWraps2nd place
NVS, Russian Federation
Squat 240 kgBench 127.5 kgDead 217.5 kgTotal 585 kgDots 400.75
Golden Tiger 6
NAP · 2012-10-07 · 82.5 kg classWraps4th place
SVE, Russian Federation
Squat 200 kgBench 130 kgDead 227.5 kgTotal 557.5 kgDots 383.02
Russian Championships
NAP · 2012-02-23 · 67.5 kg classRaw1st place
NVS, Russian Federation
Squat 140 kgBench 102.5 kgDead 187.5 kgTotal 430 kgDots 336.92
Steel Arena
NAP · 2011-12-16 · 75 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 315.20
Novosibirsk Championships
WPC-RUS · 2011-06-04 · 82.5 kg classRaw4th place
NVS, Russian Federation
Squat 180 kgBench 115 kgDead 212 kgTotal 507 kgDots 355.50
Siberian Bear
WPC-RUS · 2011-05-20 · 82.5 kg classRaw2nd place
NVS, Russian Federation
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 350.59
Asian Championships
WPC · 2010-09-29 · 75 kg classRaw1st place
SVE, Russian Federation
Squat 160 kgBench 102.5 kgDead 200 kgTotal 462.5 kgDots 332.52
Siberian Bear
WPC-RUS · 2010-04-29 · 75 kg classRaw1st place
NVS, Russian Federation
Squat 145 kgBench 92.5 kgDead 190 kgTotal 427.5 kgDots 313.12
Golden Tiger
WPC-RUS · 2008-10-02 · 100 kg classMulti-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Eurasian Championships
WPC · 2008-07-31 · 100 kg classMulti-plyDQ
CHE, Russian Federation
Squat —Bench —Dead —Total —
Golden Tiger Cup
WPC-RUS · 2007-10-06 · 90 kg classMulti-ply3rd place
Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 124.68
Russian Championships
WPC-RUS · 2007-02-07 · 90 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 117.91
Chelyabinsk Oblast Powerlifting Championships
FPR · 2006-01-07 · 90 kg classSingle-ply7th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 396.42

Aleksandr Zyryanov

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks