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Jonathan Rüschhoff's career best to date is 692.5 kg, set in 2025 at age 25. Their total grew 110 kg over 3.3 years between their first meet and that mark (~33.0 kg/year). Career variance was 56% squat-driven.
Career-best meet: Bezirksmeisterschaft Hessen Süd-West · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-10 | Bezirksmeisterschaft Westfalen | Raw | 207.5 | 140 | 235 | 582.5 | 396.17 |
| 2022-04-09 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 155 | — | — | 105.88 |
| 2022-04-10 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 247.5 | — | 168.83 |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 215 | 160 | 240 | 615 | 417.46 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 212.5 | 160 | 257.5 | 630 | 426.52 |
| 2023-04-14 | DM Aktive Classic | Raw | 210 | 165 | 235 | 610 | 411.8 |
| 2023-06-24 | 3. Colonia Cup KDK | Raw | 222.5 | 162.5 | 250 | 635 | 430.59 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 240 | 172.5 | 247.5 | 660 | 446.01 |
| 2024-01-13 | Colonia Cup Winter Edition | Raw | 235 | 172.5 | 255 | 662.5 | 448.16 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 230 | 172.5 | 250 | 652.5 | 440.49 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 175 | — | — | 116.71 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 240 | 167.5 | 260 | 667.5 | 451.85 |
| 2025-02-08 | Bezirksmeisterschaft Hessen Süd-West | Raw | 245 | 177.5 | 270 | 692.5 | 467.5 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 245 | 175 | 255 | 675 | 456.46 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 247.5 | 175 | 257.5 | 680 | 459.06 |
vs Raw · 83 kg class · open · Germany · drug-tested
vs Raw · 83 kg class · open · drug-tested