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Joan Hon's career best to date is 375 kg, set in 2025 at age 46. Their total grew 105 kg over 4.9 years between their first meet and that mark (~21.2 kg/year).
Career-best meet: Kilo Feast at JDI Barbell · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-08 | Long Island Winter Showdown II | Raw | 97.5 | — | 125 | — | — |
| 2020-12-13 | Snowflake Showdown | Raw | 100 | 45 | 125 | 270 | 270.68 |
| 2021-04-17 | SBWC Spring Classic | Raw | 107.5 | 55 | 135 | 297.5 | 304.43 |
| 2021-12-04 | Long Island Winter Showdown IV | Raw | 112.5 | 55 | 140 | 307.5 | 314.01 |
| 2022-04-30 | Squats and Science Spring Fling | Raw | 122.5 | 65 | 152.5 | 340 | 351.62 |
| 2022-10-30 | Scary Strong | Raw | 107.5 | 65 | 150 | 322.5 | 331.4 |
| 2023-02-24 | Classic National Championship | Raw | 125 | 65 | 142.5 | 332.5 | 345.74 |
| 2023-10-08 | MOC Super Total Weekend | Raw | 122.5 | 70 | 150 | 342.5 | 355.12 |
| 2024-05-17 | Classic Age Division National Championships | Raw | 125 | 72.5 | 150 | 347.5 | 359.68 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 120 | 72.5 | 150 | 342.5 | 355.27 |
| 2025-04-03 | Classic Open Nationals | Raw | 125 | 72.5 | 155 | 352.5 | 364.26 |
| 2025-11-22 | Kilo Feast at JDI Barbell | Raw | 140 | 75 | 160 | 375 | 372.22 |
vs Raw · 76 kg class · masters-1 · USA · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested