Frederico Rodrigues

UnclaimedPortugal-UAWPC-PortugalWRPF-Portugal

Male · Born 1992 · Portugal

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Best total

597.5 kg

Raw · 90 kg · 24-34 · 2023

Best squat

220 kg

Raw · 90 kg · 24-34 · 2023

Best bench

175 kg

Multi-ply · 100 kg · 24-34 · 2021

Best deadlift

240 kg

Raw · 90 kg · 24-34 · 2023

Best DOTS

392.21

Raw · 90 kg · 24-34 · 2023

Frederico Rodrigues's career best to date is 597.5 kg, set in 2023 at age 31. 2.0-year gap in their competition record between 2021 and 2023.

In Portugal, all-time

vs Raw · 90 kg class · open · Portugal · drug-test status unknown

Current cohort

vs Raw · 90 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-06	Portugal Championships	Single-ply	—	150	—	—	97.6
2021-02-10	Power Expo	Multi-ply	—	175	—	—	107.72
2023-02-18	PRO Nacional Powerlifting	Raw	220	137.5	240	597.5	392.21

PRO Nacional Powerlifting
Portugal-UA · 2023-02-18 · 90 kg classRaw2nd place
Portugal
Squat 220 kgBench 137.5 kgDead 240 kgTotal 597.5 kgDots 392.21
Power Expo
WPC-Portugal · 2021-02-10 · 100 kg classMulti-ply2nd place
Portugal
Squat —Bench 175 kgDead —Total —Dots 107.72
National Championship
WPC-Portugal · 2020-02-08 · 90 kg classRaw5th place
Portugal
Squat —Bench —Dead —Total —Dots 374.68
Portugal Championships
WRPF-Portugal · 2018-10-06 · 90 kg classSingle-ply1st place
Portugal
Squat —Bench 150 kgDead —Total —Dots 97.60
Campeonato Nacional de Supino & Peso Morto
WPC-Portugal · 2018-03-03 · 100 kg classRaw2nd place
Portugal
Squat —Bench —Dead —Total —Dots 207.05