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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-29 | Gauteng Raw Powerlifting Championships | Raw | 75 | 47.5 | 122.5 | 245 | 280.7 |
| 2015-10-24 | African Classic Powerlifting Championships | Raw | 65 | 45 | 125 | 235 | 275.68 |
| 2016-05-15 | World Classic Bench Press Championships | Raw | — | 45 | — | — | 52.1 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 67.5 | 37.5 | 120 | 225 | 275.36 |
| 2016-10-20 | African Classic Powerlifting Championships | Raw | 80 | 45 | 127.5 | 252.5 | 290.12 |
| 2016-11-21 | Guateng Bench Press Championships | Raw | — | 45 | — | — | 51.59 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 75 | 40 | 117.5 | 232.5 | 274.02 |
| 2017-09-11 | Commonwealth Championships | Raw | 75 | 45 | 122.5 | 242.5 | 296.18 |
| 2017-10-25 | African Classic Powerlifting Championships | Raw | 77.5 | 45 | 122.5 | 245 | 295.42 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 82.5 | 45 | 125 | 252.5 | 308.06 |
| 2018-10-20 | African & Arab Powerlifting Championships | Raw | 75 | 45 | 127.5 | 247.5 | 303.14 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 77.5 | 45 | 120 | 242.5 | 295.78 |
| 2019-10-02 | African Powerlifting Championships | Single-ply | 112.5 | 50 | 132.5 | 295 | 344.6 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 115 | 47.5 | 130 | 292.5 | 359.18 |
| 2021-01-30 | Gauteng Bench Press Championships | Single-ply | — | 55 | — | — | 63.64 |
| 2021-02-25 | Gauteng Powerlifting Championships | Single-ply | 105 | 52.5 | 125 | 282.5 | 328.03 |
| 2021-03-26 | SA Equipped Powerlifting Championships | Single-ply | 123 | 55 | 127.5 | 305.5 | 352.24 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 80 | 42.5 | 120 | 242.5 | 279.77 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Single-ply | 105 | 52.5 | 125 | 282.5 | 345.96 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 117.5 | 55 | 125 | 297.5 | 365.07 |
| 2022-11-28 | Commonwealth Championships | Single-ply | 110 | 52.5 | 127.5 | 290 | 354.91 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 80 | 40 | 120 | 240 | 292.73 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 55 | — | — | 67.45 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 82.5 | 42.5 | 122.5 | 247.5 | 285.54 |
| 2024-10-04 | Commonwealth Championships | Single-ply | 110 | 52.5 | 120 | 282.5 | 346.67 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 110 | 52.5 | 120 | 282.5 | 346.67 |
| 2024-10-29 | African Powerlifting & Bench Press Championships | Single-ply | 118 | 55.5 | 125.5 | 299 | 351.19 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 105 | 57.5 | 120 | 282.5 | 320.92 |
Carol Anthony's career best to date is 305.5 kg, set in 2021 at age 54. Their total grew 60.5 kg over 5.6 years between their first meet and that mark (~10.9 kg/year). Career variance was 93% squat-driven.
Career-best meet: SA Equipped Powerlifting Championships · SAPF
vs Single-ply · 63 kg class · masters-2 · South Africa · drug-tested
vs Single-ply · 63 kg class · masters-2 · drug-tested
vs Single-ply · 57 kg class · masters-2 · drug-tested