Carol Anthony

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Female · Born 1967 · South Africa

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Career highlights

Best total

305.5 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2021

Best squat

123 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2021

Best bench

57.5 kg

Single-ply · 63 kg · 55-59 · drug-tested · 2025

Best deadlift

132.5 kg

Single-ply · 57 kg · 50-54 · drug-tested · 2019

Best DOTS

365.07

Single-ply · 52 kg · 55-59 · drug-tested · 2022

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-08-29	Gauteng Raw Powerlifting Championships	Raw	75	47.5	122.5	245	280.7
2015-10-24	African Classic Powerlifting Championships	Raw	65	45	125	235	275.68
2016-05-15	World Classic Bench Press Championships	Raw	—	45	—	—	52.1
2016-06-19	World Classic Powerlifting Championships	Raw	67.5	37.5	120	225	275.36
2016-10-20	African Classic Powerlifting Championships	Raw	80	45	127.5	252.5	290.12
2016-11-21	Guateng Bench Press Championships	Raw	—	45	—	—	51.59
2017-06-14	World Classic Powerlifting Championships	Raw	75	40	117.5	232.5	274.02
2017-09-11	Commonwealth Championships	Raw	75	45	122.5	242.5	296.18
2017-10-25	African Classic Powerlifting Championships	Raw	77.5	45	122.5	245	295.42
2018-06-06	World Classic Powerlifting Championships	Raw	82.5	45	125	252.5	308.06
2018-10-20	African & Arab Powerlifting Championships	Raw	75	45	127.5	247.5	303.14
2019-06-04	World Classic Powerlifting Championships	Raw	77.5	45	120	242.5	295.78
2019-10-02	African Powerlifting Championships	Single-ply	112.5	50	132.5	295	344.6
2019-10-07	World Masters Powerlifting Championships	Single-ply	115	47.5	130	292.5	359.18
2021-01-30	Gauteng Bench Press Championships	Single-ply	—	55	—	—	63.64
2021-02-25	Gauteng Powerlifting Championships	Single-ply	105	52.5	125	282.5	328.03
2021-03-26	SA Equipped Powerlifting Championships	Single-ply	123	55	127.5	305.5	352.24
2021-04-22	SA Classic Powerlifting Championships	Raw	80	42.5	120	242.5	279.77
2021-11-29	African Powerlifting & Bench Press Championships	Single-ply	105	52.5	125	282.5	345.96
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	117.5	55	125	297.5	365.07
2022-11-28	Commonwealth Championships	Single-ply	110	52.5	127.5	290	354.91
2023-03-30	South Africa Classic Powerlifting Championships	Raw	80	40	120	240	292.73
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	55	—	—	67.45
2024-04-04	South Africa Classic Powerlifting Championships	Raw	82.5	42.5	122.5	247.5	285.54
2024-10-04	Commonwealth Championships	Single-ply	110	52.5	120	282.5	346.67
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	110	52.5	120	282.5	346.67
2024-10-29	African Powerlifting & Bench Press Championships	Single-ply	118	55.5	125.5	299	351.19
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	105	57.5	120	282.5	320.92

Competition history · 29 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 63 kg classSingle-ply1st place
South Africa
Squat 105 kgBench 57.5 kgDead 120 kgTotal 282.5 kgDots 320.92
African Powerlifting & Bench Press Championships
AfricanPF · 2024-10-29 · 57 kg classSingle-ply1st place
South Africa
Squat 118 kgBench 55.5 kgDead 125.5 kgTotal 299 kgDots 351.19
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 52 kg classSingle-ply2nd place
South Africa
Squat 110 kgBench 52.5 kgDead 120 kgTotal 282.5 kgDots 346.67
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 52 kg classSingle-ply1st place
South Africa
Squat 110 kgBench 52.5 kgDead 120 kgTotal 282.5 kgDots 346.67
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 57 kg classRaw2nd place
South Africa
Squat 82.5 kgBench 42.5 kgDead 122.5 kgTotal 247.5 kgDots 285.54
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 52 kg classSingle-ply3rd place
South Africa
Squat —Bench 55 kgDead —Total —Dots 67.45
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 52 kg classRaw1st place
South Africa
Squat 80 kgBench 40 kgDead 120 kgTotal 240 kgDots 292.73
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 52 kg classSingle-ply1st place
New Zealand
Squat 110 kgBench 52.5 kgDead 127.5 kgTotal 290 kgDots 354.91
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 52 kg classSingle-ply2nd place
NL, Canada
Squat 117.5 kgBench 55 kgDead 125 kgTotal 297.5 kgDots 365.07
African Powerlifting & Bench Press Championships
AfricanPF · 2021-11-29 · 52 kg classSingle-ply1st place
South Africa
Squat 105 kgBench 52.5 kgDead 125 kgTotal 282.5 kgDots 345.96
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 57 kg classRaw3rd place
South Africa
Squat 80 kgBench 42.5 kgDead 120 kgTotal 242.5 kgDots 279.77
SA Equipped Powerlifting Championships
SAPF · 2021-03-26 · 57 kg classSingle-ply1st place
South Africa
Squat 123 kgBench 55 kgDead 127.5 kgTotal 305.5 kgDots 352.24
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 57 kg classSingle-ply1st place
GT, South Africa
Squat 105 kgBench 52.5 kgDead 125 kgTotal 282.5 kgDots 328.03
Gauteng Bench Press Championships
SAPF · 2021-01-30 · 57 kg classSingle-ply1st place
GT, South Africa
Squat —Bench 55 kgDead —Total —Dots 63.64
World Masters Powerlifting Championships
IPF · 2019-10-07 · 52 kg classSingle-ply2nd place
South Africa
Squat 115 kgBench 47.5 kgDead 130 kgTotal 292.5 kgDots 359.18
African Powerlifting Championships
AfricanPF · 2019-10-02 · 57 kg classSingle-ply1st place
South Africa
Squat 112.5 kgBench 50 kgDead 132.5 kgTotal 295 kgDots 344.60
World Classic Powerlifting Championships
IPF · 2019-06-04 · 52 kg classRaw6th place
Sweden
Squat 77.5 kgBench 45 kgDead 120 kgTotal 242.5 kgDots 295.78
African & Arab Powerlifting Championships
AfricanPF · 2018-10-20 · 52 kg classRaw1st place
Morocco
Squat 75 kgBench 45 kgDead 127.5 kgTotal 247.5 kgDots 303.14
World Classic Powerlifting Championships
IPF · 2018-06-06 · 52 kg classRaw3rd place
Canada
Squat 82.5 kgBench 45 kgDead 125 kgTotal 252.5 kgDots 308.06
African Classic Powerlifting Championships
AfricanPF · 2017-10-25 · 57 kg classRaw1st place
Algeria
Squat 77.5 kgBench 45 kgDead 122.5 kgTotal 245 kgDots 295.42
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 52 kg classRaw1st place
South Africa
Squat 75 kgBench 45 kgDead 122.5 kgTotal 242.5 kgDots 296.18
World Classic Powerlifting Championships
IPF · 2017-06-14 · 57 kg classRaw6th place
Belarus
Squat 75 kgBench 40 kgDead 117.5 kgTotal 232.5 kgDots 274.02
Guateng Bench Press Championships
SAPF · 2016-11-21 · 57 kg classRaw2nd place
South Africa
Squat —Bench 45 kgDead —Total —Dots 51.59
African Classic Powerlifting Championships
AfricanPF · 2016-10-20 · 57 kg classRaw1st place
South Africa
Squat 80 kgBench 45 kgDead 127.5 kgTotal 252.5 kgDots 290.12
World Classic Powerlifting Championships
IPF · 2016-06-19 · 52 kg classRaw3rd place
TX, United States of America
Squat 67.5 kgBench 37.5 kgDead 120 kgTotal 225 kgDots 275.36
World Classic Bench Press Championships
IPF · 2016-05-15 · 57 kg classRaw1st place
South Africa
Squat —Bench 45 kgDead —Total —Dots 52.10
South African Raw Championships
SAPF · 2016-03-17 · 63 kg classRaw1st place
South Africa
Squat —Bench —Dead —Total —Dots 278.82
African Classic Powerlifting Championships
AfricanPF · 2015-10-24 · 57 kg classRaw1st place
Morocco
Squat 65 kgBench 45 kgDead 125 kgTotal 235 kgDots 275.68
Gauteng Raw Powerlifting Championships
SAPF · 2015-08-29 · 57 kg classRaw1st place
South Africa
Squat 75 kgBench 47.5 kgDead 122.5 kgTotal 245 kgDots 280.70