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João Degrande's career best to date is 470 kg, set in 2025 at age 21. Their total grew 105 kg over 1.1 years between their first meet and that mark (~98.1 kg/year).
Career-best meet: Campeonato Mineiro de Powerlifting e Supino · CBLB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-12 | Campeonato Mineiro de Powerlifting | Raw | 130 | 80 | 155 | 365 | 293.22 |
| 2024-11-23 | Copa MG de Supino | Raw | — | 100 | — | — | 73.96 |
| 2024-11-23 | Copa MG de Levantamento Terra | Raw | — | — | 170 | — | 125.74 |
| 2025-08-07 | Campeonato Mineiro de Powerlifting e Supino | Raw | 185 | 100 | 185 | 470 | 326.77 |
vs Raw · 83 kg class · junior · Brazil · drug-tested
vs Raw · 83 kg class · junior · drug-tested