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Ryan Tong's career best to date is 677.5 kg, set in 2025 at age 23. Their total grew 140 kg over 2.5 years between their first meet and that mark (~57.1 kg/year). Career variance was 53% squat-driven.
Career-best meet: California State Championships · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Absolute Flex Appeal Muscle Mayhem | Raw | 180 | 130 | 227.5 | 537.5 | 367.03 |
| 2023-07-22 | Barbell Brigade Open | Raw | 187.5 | 135 | 235 | 557.5 | 384.42 |
| 2024-03-23 | Bay Area Barbell's March BABness | Raw | 215 | 152.5 | 252.5 | 620 | 409.97 |
| 2024-11-02 | California State Championship | Raw | 217.5 | — | 252.5 | — | — |
| 2025-07-19 | California Summer III | Raw | 232.5 | 157.5 | 270 | 660 | 422.58 |
| 2025-11-01 | California State Championships | Raw | 240 | 162.5 | 275 | 677.5 | 423.47 |
vs Raw · 105 kg class · junior · USA · drug-tested
vs Raw · 105 kg class · junior · drug-tested