Lisa van der Hout

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UnclaimedGPC-AUS

Female · Born 1992

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Career highlights

Best total

192.5 kg

Raw · 60 kg · 24-34 · 2018

Best squat

70 kg

Raw · 60 kg · 24-34 · 2018

Best bench

37.5 kg

Raw · 60 kg · 24-34 · 2018

Best deadlift

85 kg

Raw · 60 kg · 24-34 · 2018

Best DOTS

216.39

Raw · 60 kg · 24-34 · 2018

Career summary

Lisa van der Hout's career best to date is 192.5 kg, set in 2018 at age 26. Their total grew 47.5 kg over 5.7 years between their first meet and that mark (~8.4 kg/year). 5.4-year gap in their competition record between 2013 and 2018. Career variance was 55% deadlift-driven.

Career-best meet: Canberra Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 60 kg class · open · Australia · drug-test status unknown

Current cohort

vs Raw · 60 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-10	NSW State Titles	Wraps	50	35	60	145	164.81
2013-06-14	Nationals	Wraps	70	35	70	175	196.29
2018-11-04	Canberra Cup	Raw	70	37.5	85	192.5	216.39

Competition history · 3 meets

Canberra Cup
GPC-AUS · 2018-11-04 · 60 kg classRaw3rd place
ACT, Australia
Squat 70 kgBench 37.5 kgDead 85 kgTotal 192.5 kgDots 216.39
Nationals
GPC-AUS · 2013-06-14 · 60 kg classWraps6th place
VIC, Australia
Squat 70 kgBench 35 kgDead 70 kgTotal 175 kgDots 196.29
NSW State Titles
GPC-AUS · 2013-03-10 · 60 kg classWraps2nd place
NSW, Australia
Squat 50 kgBench 35 kgDead 60 kgTotal 145 kgDots 164.81