Nam Phan

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UnclaimedPA

Male · Born 1998

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Career highlights

Best total

411 kg

Raw · 77 kg · 20-23 · drug-tested · 2020

Best squat

172 kg

Raw · 77 kg · 20-23 · drug-tested · 2020

Best bench

140 kg

Raw · 77 kg · 20-23 · drug-tested · 2019

Best deadlift

100 kg

Raw · 77 kg · 20-23 · drug-tested · 2020

Best DOTS

290.14

Raw · 77 kg · 20-23 · drug-tested · 2020

Career summary

Nam Phan's career best to date is 411 kg, set in 2020 at age 22. Their total grew 136 kg over 1.7 years between their first meet and that mark (~80.6 kg/year).

Career-best meet: Squat Club Open I · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 77 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 77 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-24	SFA Open	Raw	75	125	75	275	200.33
2018-11-25	JPS Open IV	Raw	—	135	—	—	96.4
2019-06-28	Australian Bench Press Championships	Raw	—	140	—	—	99.07
2020-03-01	Squat Club Open I	Raw	172	139	100	411	290.14

Competition history · 4 meets

Squat Club Open I
PA · 2020-03-01 · 77 kg classRaw2nd place
NSW, Australia
Squat 172 kgBench 139 kgDead 100 kgTotal 411 kgDots 290.14
Australian Bench Press Championships
PA · 2019-06-28 · 77 kg classRaw3rd place
VIC, Australia
Squat —Bench 140 kgDead —Total —Dots 99.07
JPS Open IV
PA · 2018-11-25 · 77 kg classRaw1st place
VIC, Australia
Squat —Bench 135 kgDead —Total —Dots 96.40
SFA Open
PA · 2018-06-24 · 74 kg classRaw1st place
VIC, Australia
Squat 75 kgBench 125 kgDead 75 kgTotal 275 kgDots 200.33