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Shizuka Rico's career best to date is 438.5 kg, set in 2022 at age 27. Their total grew 66 kg over 3.8 years between their first meet and that mark (~17.3 kg/year).
Career-best meet: Championnats de France Élite de Force Athlétique · FFForce
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Deuxième Pas FA PL DC BP Ile de France | Raw | 132.5 | 70 | 170 | 372.5 | 456.49 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique | Raw | 142.5 | 70 | 170 | 382.5 | 473.72 |
| 2018-11-24 | European Classic Powerlifting Championships | Raw | 127.5 | 67.5 | 160 | 355 | 435.04 |
| 2019-03-16 | Championnats de France Force Athlétique Elite | Raw | 132.5 | 75 | 170 | 377.5 | 462.87 |
| 2019-09-06 | Western European Championships | Raw | 135 | 75 | 172.5 | 382.5 | 468.11 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 145 | 75 | 185 | 405 | 500.4 |
| 2021-02-13 | Test Match Eleiko | Raw | 150 | 72.5 | 185 | 407.5 | 501.15 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique | Raw | 153 | 77.5 | 180 | 410.5 | 505.39 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 152.5 | 80 | 185 | 417.5 | 512.89 |
| 2021-10-30 | Girl Power | Raw | 157.5 | 77.5 | — | — | — |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 145 | 77.5 | 196.5 | 419 | 512.44 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique | Raw | 161 | 80 | 197.5 | 438.5 | 540.38 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 160 | 77.5 | 185 | 422.5 | 518.82 |
vs Raw · 52 kg class · open · France · drug-tested
vs Raw · 52 kg class · open · drug-tested