Ken Gildner

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UnclaimedBVDK

Male · Born 1985 · Germany

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Career highlights

Best total

620 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best squat

212.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best bench

145 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best deadlift

270 kg

Raw · 105 kg · 24-34 · drug-tested · 2018

Best DOTS

399.23

Raw · 93 kg · 24-34 · drug-tested · 2017

Career summary

Ken Gildner's career best to date is 620 kg, set in 2017 at age 32. Their total grew 82.5 kg over 2.5 years between their first meet and that mark (~33.4 kg/year).

Career-best meet: DM KDK Classic · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 93 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	LM KDK NRW	Raw	175	130	232.5	537.5	354
2015-09-12	DM RAW KDK	Raw	185	132.5	250	567.5	369.46
2016-04-16	LM KDK NRW	Raw	180	132.5	240	552.5	358.76
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	200	142.5	255	597.5	387.43
2017-10-12	DM KDK Classic	Raw	212.5	145	262.5	620	397.61
2018-05-05	LM NRW KDK	Raw	202.5	145	270	617.5	392.48
2019-06-01	LM KDK Raw & Equipped	Raw	195	135	250	580	374.82

Competition history · 9 meets

LM KDK Raw & Equipped
BVDK · 2019-06-01 · 93 kg classRaw6th place
NRW, Germany
Squat 195 kgBench 135 kgDead 250 kgTotal 580 kgDots 374.82
LM NRW KDK
BVDK · 2018-05-05 · 105 kg classRaw5th place
NRW, Germany
Squat 202.5 kgBench 145 kgDead 270 kgTotal 617.5 kgDots 392.48
DM KDK Classic
BVDK · 2017-10-12 · 93 kg classRaw10th place
Germany
Squat 212.5 kgBench 145 kgDead 262.5 kgTotal 620 kgDots 397.61
LM NRW KDK
BVDK · 2017-05-06 · 93 kg classRaw2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 399.23
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 93 kg classRaw8th place
BB, Germany
Squat 200 kgBench 142.5 kgDead 255 kgTotal 597.5 kgDots 387.43
LM KDK NRW
BVDK · 2016-04-16 · 93 kg classRaw3rd place
NRW, Germany
Squat 180 kgBench 132.5 kgDead 240 kgTotal 552.5 kgDots 358.76
DM RAW KDK
BVDK · 2015-09-12 · 93 kg classRaw5th place
BB, Germany
Squat 185 kgBench 132.5 kgDead 250 kgTotal 567.5 kgDots 369.46
LM KDK NRW
BVDK · 2015-04-25 · 93 kg classRaw1st place
NRW, Germany
Squat 175 kgBench 130 kgDead 232.5 kgTotal 537.5 kgDots 354.00
LM Kreuzheben NRW
BVDK · 2014-10-18 · 93 kg classRaw2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 149.24