Juho Kangasniemi

Compare

UnclaimedLJTFNordicPFSVNL

Male · Born 1989 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

700 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Best squat

272.5 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Best bench

185 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Best deadlift

255 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2019

Best DOTS

431.50

Single-ply · 93 kg · 24-34 · drug-tested · 2019

Career summary

Juho Kangasniemi's career best to date is 700 kg, set in 2011 at age 22. Their total grew 147.5 kg over 2.4 years between their first meet and that mark (~60.6 kg/year). Career variance was 71% squat-driven.

Career-best meet: Nordic Sub-Juniors & Juniors Powerlifting Championships · NordicPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-09	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	135	—	—	85.63
2008-11-15	Voimanoston joukkue SM-finaali	Single-ply	210	130	212.5	552.5	344.69
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	230	145	222.5	597.5	370.88
2009-11-14	Voimanoston joukkue SM-finaali	Single-ply	240	145	230	615	378.05
2010-02-06	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	160	—	—	97.26
2010-03-06	Voimanoston nuorten SM-kisat	Single-ply	242.5	155	225	622.5	382.17
2011-03-05	Voimanoston nuorten SM-kisat	Single-ply	260	175	240	675	408.92
2011-04-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	272.5	185	242.5	700	423.98
2013-03-09	Voimanoston SM-kisat	Raw	222.5	145	250	617.5	374.97
2014-01-05	Pärnun Penkkarit	Raw	—	150	—	—	91.09
2014-03-22	Klassisen voimanoston SM-kisat	Raw	215	142.5	—	—	—
2014-11-16	Opiskelijoiden klassisen voimanoston SM-kisa	Raw	220	152.5	247.5	620	377.25
2015-05-15	XXXI SELL Student Games	Raw	200	137.5	230	567.5	347.67
2015-10-10	Klassinen voimanosto	Raw	190	132.5	215	537.5	346.39
2015-12-12	Klassinen jäsentenvälinen voimanosto	Raw	202.5	135	230	567.5	366.64
2016-05-14	SELL Student Games	Raw	202.5	135	232.5	570	366.83
2016-07-09	Järvipenkkarit varustepenkkipunnerrus	Single-ply	—	170	—	—	108.27
2016-09-10	Kansallinen varustevoimanosto	Single-ply	252.5	160	245	657.5	422.57
2016-12-09	Klassisen voimanoston SM-kisat	Raw	205	137.5	230	572.5	366.56
2017-03-04	Kansallinen klassinen voimanostokilpailu	Raw	207.5	137.5	235	580	375.92
2017-05-20	Klassinen voimanosto	Raw	210	135	230	575	367.18
2017-07-08	Varuste Penkkipunnerrus	Single-ply	—	172.5	—	—	111.14
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	205	137.5	232.5	575	370.89
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	202.5	137.5	240	580	369.12
2018-05-26	Jäsentenvälinen klassinen voimanosto	Raw	212.5	142.5	237.5	592.5	375.31
2018-07-07	Rantapenkkarit	Single-ply	—	140	—	—	89.47
2019-03-15	Klassisen voimanoston SM-kisat	Raw	210	140	242.5	592.5	378.14
2019-09-28	Klassinen kansallinen voimanosto	Raw	215	140	245	600	375.83
2019-12-14	TVN Jäsentenvälinen varustevoimanosto	Single-ply	260	160	255	675	431.5
2020-03-13	Klassisen voimanoston SM-kisat	Raw	220	140	240	600	382.57

Competition history · 31 meets

Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 93 kg classRaw13th place
Finland
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 382.57
TVN Jäsentenvälinen varustevoimanosto
SVNL · 2019-12-14 · 93 kg classSingle-ply2nd place
Finland
Squat 260 kgBench 160 kgDead 255 kgTotal 675 kgDots 431.50
Klassinen kansallinen voimanosto
SVNL · 2019-09-28 · 105 kg classRaw4th place
Finland
Squat 215 kgBench 140 kgDead 245 kgTotal 600 kgDots 375.83
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 93 kg classRaw11th place
Finland
Squat 210 kgBench 140 kgDead 242.5 kgTotal 592.5 kgDots 378.14
Rantapenkkarit
SVNL · 2018-07-07 · 93 kg classSingle-ply11th place
Finland
Squat —Bench 140 kgDead —Total —Dots 89.47
Jäsentenvälinen klassinen voimanosto
SVNL · 2018-05-26 · 105 kg classRaw2nd place
Finland
Squat 212.5 kgBench 142.5 kgDead 237.5 kgTotal 592.5 kgDots 375.31
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 93 kg classRaw9th place
Finland
Squat 202.5 kgBench 137.5 kgDead 240 kgTotal 580 kgDots 369.12
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 93 kg classRaw9th place
Finland
Squat 205 kgBench 137.5 kgDead 232.5 kgTotal 575 kgDots 370.89
Varuste Penkkipunnerrus
SVNL · 2017-07-08 · 93 kg classSingle-ply3rd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 111.14
Klassinen voimanosto
SVNL · 2017-05-20 · 93 kg classRaw1st place
Finland
Squat 210 kgBench 135 kgDead 230 kgTotal 575 kgDots 367.18
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-03-04 · 93 kg classRaw1st place
Finland
Squat 207.5 kgBench 137.5 kgDead 235 kgTotal 580 kgDots 375.92
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 93 kg classRaw18th place
Finland
Squat 205 kgBench 137.5 kgDead 230 kgTotal 572.5 kgDots 366.56
Kansallinen varustevoimanosto
SVNL · 2016-09-10 · 93 kg classSingle-ply2nd place
Finland
Squat 252.5 kgBench 160 kgDead 245 kgTotal 657.5 kgDots 422.57
Järvipenkkarit varustepenkkipunnerrus
SVNL · 2016-07-09 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 108.27
SELL Student Games
SVNL · 2016-05-14 · 93 kg classRaw9th place
Finland
Squat 202.5 kgBench 135 kgDead 232.5 kgTotal 570 kgDots 366.83
Klassinen jäsentenvälinen voimanosto
SVNL · 2015-12-12 · 93 kg classRaw1st place
Finland
Squat 202.5 kgBench 135 kgDead 230 kgTotal 567.5 kgDots 366.64
Klassinen voimanosto
SVNL · 2015-10-10 · 93 kg classRaw3rd place
Finland
Squat 190 kgBench 132.5 kgDead 215 kgTotal 537.5 kgDots 346.39
XXXI SELL Student Games
LJTF · 2015-05-15 · 105 kg classRaw6th place
Lithuania
Squat 200 kgBench 137.5 kgDead 230 kgTotal 567.5 kgDots 347.67
Opiskelijoiden klassisen voimanoston SM-kisa
SVNL · 2014-11-16 · 105 kg classRaw1st place
Finland
Squat 220 kgBench 152.5 kgDead 247.5 kgTotal 620 kgDots 377.25
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 105 kg classRawDQ
Finland
Squat 215 kgBench 142.5 kgDead —Total —
Pärnun Penkkarit
SVNL · 2014-01-05 · 105 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 91.09
Voimanoston SM-kisat
SVNL · 2013-03-09 · 105 kg classRaw10th place
Finland
Squat 222.5 kgBench 145 kgDead 250 kgTotal 617.5 kgDots 374.97
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2011-04-23 · 105 kg classSingle-ply4th place
Sweden
Squat 272.5 kgBench 185 kgDead 242.5 kgTotal 700 kgDots 423.98
Voimanoston nuorten SM-kisat
SVNL · 2011-03-05 · 105 kg classSingle-ply2nd place
Finland
Squat 260 kgBench 175 kgDead 240 kgTotal 675 kgDots 408.92
Voimanoston nuorten SM-kisat
SVNL · 2010-03-06 · 110 kg classSingle-ply4th place
Finland
Squat 242.5 kgBench 155 kgDead 225 kgTotal 622.5 kgDots 382.17
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 110 kg classSingle-ply5th place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.26
Voimanoston joukkue SM-finaali
SVNL · 2009-11-14 · 110 kg classSingle-ply8th place
Finland
Squat 240 kgBench 145 kgDead 230 kgTotal 615 kgDots 378.05
Nuorten voimanoston SM-kisat
SVNL · 2009-03-07 · 100 kg classSingle-ply4th place
Finland
Squat 230 kgBench 145 kgDead 222.5 kgTotal 597.5 kgDots 370.88
Voimanoston joukkue SM-finaali
SVNL · 2008-11-15 · 100 kg classSingle-ply11th place
Finland
Squat 210 kgBench 130 kgDead 212.5 kgTotal 552.5 kgDots 344.69
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench 135 kgDead —Total —Dots 85.63
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 82.5 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 82.03

Juho Kangasniemi

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks