Lieke Hof

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UnclaimedKNKF-SP

Female · Born 2002 · Netherlands

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Career highlights

Best total

295 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best squat

110 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best bench

55 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best deadlift

130 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best DOTS

289.55

Raw · 76 kg · 20-23 · drug-tested · 2023

Career summary

Lieke Hof's career best to date is 295 kg, set in 2023 at age 21. Their total grew 22.5 kg over 0.6 years between their first meet and that mark (~36.7 kg/year). Career variance was 85% squat-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 76 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 76 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-06	Ro's Cup	Raw	95	52.5	125	272.5	270.73
2023-12-16	Lichtstad Cup	Raw	110	55	130	295	289.55
2024-11-30	Lichtstad Cup	Raw	105	50	120	275	271.34

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2024-11-30 · 76 kg classRaw17th place
Netherlands
Squat 105 kgBench 50 kgDead 120 kgTotal 275 kgDots 271.34
Lichtstad Cup
KNKF-SP · 2023-12-16 · 76 kg classRaw9th place
Netherlands
Squat 110 kgBench 55 kgDead 130 kgTotal 295 kgDots 289.55
Ro's Cup
KNKF-SP · 2023-05-06 · 76 kg classRaw5th place
Netherlands
Squat 95 kgBench 52.5 kgDead 125 kgTotal 272.5 kgDots 270.73