Jack Pan

Compare

UnclaimedAPLAIPF

Male · Born 2001 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

610 kg

Raw · 93 kg · Open Male 3-Lift Raw · 2026

Best squat

207.5 kg

Raw · 93 kg · Open Male 3-Lift Raw · 2026

Best bench

162.5 kg

Raw · 93 kg · Open Male 3-Lift Raw · 2026

Best deadlift

240 kg

Raw · 93 kg · Open Male 3-Lift Raw · 2026

Best DOTS

393.29

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Jack Pan's career best to date is 610 kg, set in 2026 at age 25. Their total grew 57.5 kg over 1.1 years between their first meet and that mark (~50.7 kg/year). Career variance was 53% squat-driven.

Career-best meet: APA Victorian State Championships 2026 · IPF

Where this lifter ranks

In Australia, all-time

vs Raw · 93 kg class · open · Australia · drug-tested + not tested

Current cohort

vs Raw · 93 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-03-22	Elemental Strength Autumn Showdown	Raw	182.5	150	220	552.5	375.82
2025-11-22	Culture Cup VI	Raw	192.5	160	227.5	580	393.29
2026-05-10	APA Victorian State Championships 2026	Raw	207.5	162.5	240	610	—

Competition history · 3 meets

APA Victorian State Championships 2026
IPF · 2026-05-10 · 93 kg classRaw
Squat 207.5 kgBench 162.5 kgDead 240 kgTotal 610 kg
Culture Cup VI
APLA · 2025-11-22 · 83 kg classRaw1st place
VIC, Australia
Squat 192.5 kgBench 160 kgDead 227.5 kgTotal 580 kgDots 393.29
Elemental Strength Autumn Showdown
APLA · 2025-03-22 · 83 kg classRaw3rd place
VIC, Australia
Squat 182.5 kgBench 150 kgDead 220 kgTotal 552.5 kgDots 375.82