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Rondel Thomas's career best to date is 440 kg, set in 2023 at age 22. Their total grew 52.5 kg over 0.8 years between their first meet and that mark (~63.7 kg/year).
Career-best meet: Senior Nationals · GAPLF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-19 | Novices and Juniors | Raw | 140 | 90 | 157.5 | 387.5 | 339.72 |
| 2023-12-17 | Senior Nationals | Single-ply | 160 | 102.5 | 177.5 | 440 | 378.19 |
vs Single-ply · 59 kg class · junior · Guyana · drug-tested
vs Single-ply · 59 kg class · junior · drug-tested