Keonna Richardson

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UnclaimedAMPUSVIPF

Female · Born 2000 · United States of America

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Career highlights

Best total

482.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best squat

167.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best bench

117.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best deadlift

197.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best DOTS

471.28

Raw · 76 kg · 24-34 · drug-tested · 2026

Career summary

Keonna Richardson's career best to date is 482.5 kg, set in 2026 at age 26. Their total grew 80 kg over 2.7 years between their first meet and that mark (~30.0 kg/year). 2.0-year gap in their competition record between 2024 and 2026.

Career-best meet: Classic and Equipped National Championships · USVIPF

Where this lifter ranks

In USA, all-time

vs Raw · 76 kg class · open · USA · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-15	Space City Showdown	Raw	142.5	90	170	402.5	418.06
2024-03-11	Gameday Shamrock Showdown	Raw	145	97.5	170	412.5	426.23
2026-03-14	Classic and Equipped National Championships	Raw	167.5	117.5	197.5	482.5	471.28

Competition history · 3 meets

Classic and Equipped National Championships
USVIPF · 2026-03-14 · 76 kg classRaw1st place
US VIRGIN ISLANDS
Squat 167.5 kgBench 117.5 kgDead 197.5 kgTotal 482.5 kgDots 471.28
Gameday Shamrock Showdown
AMP · 2024-03-11 · 69 kg classRaw1st place
TX, United States of America
Squat 145 kgBench 97.5 kgDead 170 kgTotal 412.5 kgDots 426.23
Space City Showdown
AMP · 2023-07-15 · 69 kg classRaw1st place
TX, United States of America
Squat 142.5 kgBench 90 kgDead 170 kgTotal 402.5 kgDots 418.06