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Colin Nowak's career best to date is 492.5 kg, set in 2023 at age 20. Their total grew 32.5 kg over 0.7 years between their first meet and that mark (~43.5 kg/year). Career variance was 52% squat-driven.
Career-best meet: Drug Tested Iron Will III · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-30 | New York Rookie Meet | Raw | 175 | 85 | 200 | 460 | 293.75 |
| 2022-10-22 | Drug Tested New Jersey State Championships | Raw | 190 | 75 | 210 | 475 | 307.14 |
| 2023-03-18 | New York State Championships | Raw | 192.5 | 87.5 | 205 | 485 | 314.04 |
| 2023-04-29 | Drug Tested Iron Will III | Raw | 187.5 | 90 | 215 | 492.5 | 318.81 |
| 2023-07-15 | Northeast Regionals | Raw | 187.5 | 87.5 | 215 | 490 | 307.89 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested
vs Raw · 90 kg class · junior · drug-tested