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Ioanna Armaou's career best to date is 362.5 kg, set in 2022 at age 32. Their total grew 22.5 kg over 0.7 years between their first meet and that mark (~32.6 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Greek Nationals · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Tromaras Strength Challenges II | Raw | 125 | 57.5 | 157.5 | 340 | 353.76 |
| 2022-06-18 | Pontiako Kypello IV | Raw | 127.5 | 52.5 | 162.5 | 342.5 | 356.67 |
| 2022-12-10 | Greek Nationals | Raw | 132.5 | 60 | 170 | 362.5 | 375.21 |
vs Raw · 69 kg class · open · Greece · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested