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Dinah Farrenkothen's career best to date is 420 kg, set in 2025 at age 24. Their total grew 45 kg over 2.0 years between their first meet and that mark (~23.1 kg/year). Career variance was 52% squat-driven.
Career-best meet: Landesmeisterschaft KDK NRW Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 132.5 | 72.5 | 170 | 375 | 383.89 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 132.5 | 75 | 180 | 387.5 | 399.37 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 147.5 | 75 | 187.5 | 410 | 419.38 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 145 | 75 | 170 | 390 | 389.17 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 150 | 90 | 180 | 420 | 415.02 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested