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Jon Phan's career best to date is 625 kg, set in 2022 at age 23. Their total grew 170 kg over 4.1 years between their first meet and that mark (~41.6 kg/year). Career variance was 89% deadlift-driven.
Career-best meet: Monsters Bash · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Solcana Novice Meet | Raw | 160 | 122.5 | 172.5 | 455 | 281.17 |
| 2019-07-13 | Central Regionals | Raw | 167.5 | 127.5 | 60 | 355 | 220.71 |
| 2021-04-25 | Minnesota State Championship | Raw | 202.5 | 137.5 | 227.5 | 567.5 | 351.78 |
| 2021-10-30 | Monsters Bash | Raw | 207.5 | 142.5 | 217.5 | 567.5 | 349.31 |
| 2022-06-25 | King of Kilos Raw Open | Raw | 227.5 | 150 | 235 | 612.5 | 369.82 |
| 2022-10-29 | Monsters Bash | Raw | 227.5 | 152.5 | 245 | 625 | 375.93 |
| 2023-05-27 | Central and Midwest Regional Championships | Raw | 210 | 135 | 250 | 595 | 372.25 |
| 2024-04-27 | Eau Claire Open | Raw | 227.5 | 140 | 250 | 617.5 | 383.12 |
| 2025-09-06 | Midwest Regionals | Raw | 207.5 | 140 | 252.5 | 600 | 388.83 |
| 2026-01-17 | Minnesota Junior Open and Master State Championship | Raw | 220 | 140 | 260 | 620 | 391.39 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested
vs Raw · 110 kg class · junior · drug-tested