Liam Wong-Toi Knight

Compare

UnclaimedNZPF

Male · Born 2001

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

590 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best squat

215 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best bench

142.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best deadlift

232.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

378.67

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Liam Wong-Toi Knight's career best to date is 590 kg, set in 2025 at age 24. Their total grew 70 kg over 1.0 years between their first meet and that mark (~68.9 kg/year).

Career-best meet: Auckland Cup · NZPF

Where this lifter ranks

In New Zealand, all-time

vs Raw · 93 kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-23	Auckland Cup Competition	Raw	190	125	205	520	353.34
2025-07-12	Full Boar Competition	Raw	202.5	130	227.5	560	363.84
2025-11-29	Auckland Cup	Raw	215	142.5	232.5	590	378.67

Competition history · 3 meets

Auckland Cup
NZPF · 2025-11-29 · 93 kg classRaw7th place
AKL, New Zealand
Squat 215 kgBench 142.5 kgDead 232.5 kgTotal 590 kgDots 378.67
Full Boar Competition
NZPF · 2025-07-12 · 93 kg classRaw2nd place
WKO, New Zealand
Squat 202.5 kgBench 130 kgDead 227.5 kgTotal 560 kgDots 363.84
Auckland Cup Competition
NZPF · 2024-11-23 · 83 kg classRaw13th place
AKL, New Zealand
Squat 190 kgBench 125 kgDead 205 kgTotal 520 kgDots 353.34