Carys Cook

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UnclaimedUSPAWABDL

Female · Born 1999 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

115.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2024

Best deadlift

149.9 kg

Raw · 90 kg · 20-23 · drug-tested · 2022

Best DOTS

230.86

Raw · 75 kg · 18-19 · 2017

Career summary

3.8-year gap in their competition record between 2018 and 2022.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-03	CA State BP & DL	Single-ply	—	—	132.5	—	121.75
2018-06-09	Monterey Bay Classic Championships	Single-ply	—	—	142.5	—	127.62
2022-03-19	Monterey Classic Bench Press & Deadlift Championships	Raw	—	—	149.91	—	129.2
2024-03-23	Monterey Push Pull Championships	Single-ply	—	115.48	—	—	93.54
2024-07-28	Northwest Regional Championships	Single-ply	—	109.77	—	—	98.07
2024-11-06	World Championships	Single-ply	—	104.87	147.42	—	228.27

Competition history · 10 meets

World Championships
WABDL · 2024-11-06 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 104.9 kgDead 147.4 kgTotal —Dots 228.27
Northwest Regional Championships
WABDL · 2024-07-28 · 90 kg classSingle-ply1st place
OR, United States of America
Squat —Bench 109.8 kgDead —Total —Dots 98.07
Monterey Push Pull Championships
WABDL · 2024-03-23 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 115.5 kgDead —Total —Dots 93.54
Push Pull Nationals
WABDL · 2023-04-22 · 90 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 230.84
World Championships
WABDL · 2022-10-30 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 142.55
Monterey Classic Bench Press & Deadlift Championships
WABDL · 2022-03-19 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 149.9 kgTotal —Dots 129.20
Monterey Bay Classic Championships
WABDL · 2018-06-09 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 142.5 kgTotal —Dots 127.62
CA State BP & DL
WABDL · 2018-03-03 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 132.5 kgTotal —Dots 121.75
Lake Tahoe Classic
USPA · 2017-08-12 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 230.86
Monterey Classic
WABDL · 2017-05-20 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 113.70