Roman Menshikov

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UnclaimedFPR

Male · Born 1983 · Russian Federation

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Career highlights

Best total

715 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2009

Best squat

280 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2009

Best bench

190 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2009

Best deadlift

245 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2009

Best DOTS

509.73

Single-ply · 82.5 kg · 24-34 · drug-tested · 2009

Career summary

Roman Menshikov's career best to date is 715 kg, set in 2009 at age 26. Career variance was 82% squat-driven.

Career-best meet: Siberian Cup · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 74 kg class · open · Russia · drug-tested

Current cohort

vs Single-ply · 74 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 82.5 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-15	Siberian Bench Press Championships	Single-ply	—	180	—	—	129.3
2009-06-05	Siberian Cup	Single-ply	280	190	245	715	509.73
2013-02-16	Siberian Bench Press Championships	Single-ply	—	182.5	—	—	133.86
2014-12-27	Novosibirsk New Years Raw Bench Press Tournament	Raw	—	130	—	—	102.38
2015-05-03	Berdsk Classic Bench Press Tournament	Raw	—	130	—	—	100.74
2015-05-30	Novosibirsk Classic Powerlifting & Bench Press Championship	Raw	180	130	212.5	522.5	396.24
2015-10-24	Novosibirsk Powerlifting & Bench Press Cup	Single-ply	180	180	212.5	572.5	431.75
2015-11-28	Berdsk Classic Bench Press Cup	Raw	—	140	—	—	105.01
2015-12-20	Novosibirsk New Year's Bench Press Tournament	Raw	—	140	—	—	104.54
2016-04-23	Berdsk Classic Bench Press Championships	Raw	—	145	—	—	106.5
2016-04-30	Novosibirsk Oblast Powerlifting and Bench Press Championships	Single-ply	—	185	—	—	137.16
2016-06-04	Novosibirsk Classic Powerlifting & Bench Press Championships	Raw	—	140	205	—	—
2016-10-22	Novosibirsk Oblast Powerlifting & Bench Press Cup	Single-ply	180	170	220	570	426.89
2016-11-26	Berdsk Classic Bench Press Cup	Raw	—	140	—	—	104.04
2016-12-24	Novosibirsk New Year's Bench Press Tournament	Single-ply	—	180	—	—	133.26
2017-10-08	Koltsovo Bench Press Championships	Single-ply	—	180	—	—	130.37
2017-12-23	Novosibirsk New Year's Bench Press	Raw	—	140	—	—	103.6
2018-09-30	Koltsovo Bench Press Championships	Raw	—	135	—	—	101.21
2018-12-22	New Year's Bench Press Tournament	Raw	—	140	—	—	104.04
2019-12-20	New Year's Bench Press Tournament	Single-ply	—	175	—	—	126.97

Competition history · 33 meets

New Year's Bench Press Tournament
FPR · 2019-12-20 · 74 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 126.97
Novosibirsk Olympic Day
FPR · 2019-06-16 · 74 kg classRaw4th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 102.45
New Year's Bench Press Tournament
FPR · 2018-12-22 · 74 kg classRaw5th place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 104.04
Koltsovo Bench Press Championships
FPR · 2018-09-30 · 74 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 101.21
Novosibirsk New Year's Bench Press
FPR · 2017-12-23 · 74 kg classRaw4th place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 103.60
Novosibirsk Oblast Classic Powerlifting Cup
FPR · 2017-11-25 · 74 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 417.88
Koltsovo Bench Press Championships
FPR · 2017-10-08 · 74 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 130.37
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
FPR · 2017-06-03 · 74 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 398.45
Novosibirsk New Year's Bench Press Tournament
FPR · 2016-12-24 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 133.26
Berdsk Classic Bench Press Cup
FPR · 2016-11-26 · 74 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 104.04
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2016-10-22 · 74 kg classSingle-ply6th place
NVS, Russian Federation
Squat 180 kgBench 170 kgDead 220 kgTotal 570 kgDots 426.89
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2016-06-04 · 74 kg classRawDQ
NVS, Russian Federation
Squat —Bench 140 kgDead 205 kgTotal —
Novosibirsk Oblast Powerlifting and Bench Press Championships
FPR · 2016-04-30 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 137.16
Berdsk Classic Bench Press Championships
FPR · 2016-04-23 · 74 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 106.50
Novosibirsk New Year's Bench Press Tournament
FPR · 2015-12-20 · 74 kg classRaw3rd place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 104.54
Berdsk Classic Bench Press Cup
FPR · 2015-11-28 · 74 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 105.01
Novosibirsk Powerlifting & Bench Press Cup
FPR · 2015-10-24 · 74 kg classSingle-ply2nd place
NVS, Russian Federation
Squat 180 kgBench 180 kgDead 212.5 kgTotal 572.5 kgDots 431.75
Novosibirsk Classic Powerlifting & Bench Press Championship
FPR · 2015-05-30 · 74 kg classRaw3rd place
NVS, Russian Federation
Squat 180 kgBench 130 kgDead 212.5 kgTotal 522.5 kgDots 396.24
Berdsk Classic Bench Press Tournament
FPR · 2015-05-03 · 74 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 100.74
Novosibirsk Oblast Powerlifting & Bench Press Championships
FPR · 2015-04-25 · 74 kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 418.98
Novosibirsk New Years Raw Bench Press Tournament
FPR · 2014-12-27 · 66 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 102.38
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2014-11-15 · 66 kg classSingle-ply6th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 402.92
Novosibirsk Oblast Powerlifting & Bench Press Championships
FPR · 2014-04-19 · 74 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 135.34
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2013-11-16 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 129.56
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
FPR · 2013-06-01 · 74 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 104.14
Siberian Bench Press Championships
FPR · 2013-02-16 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 182.5 kgDead —Total —Dots 133.86
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2012-11-01 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 126.64
Novosibirsk Oblast Powerlifting Championships
FPR · 2011-04-30 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 115.78
Siberian Cup
FPR · 2009-06-05 · 82.5 kg classSingle-ply7th place
KGD, Russian Federation
Squat 280 kgBench 190 kgDead 245 kgTotal 715 kgDots 509.73
Siberian Bench Press Championships
FPR · 2009-02-15 · 75 kg classSingle-ply5th place
KEM, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 129.30
Siberian Cup
FPR · 2008-06-02 · 75 kg classSingle-ply7th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 502.94
Siberian Bench Press Championships
FPR · 2008-02-15 · 75 kg classSingle-plyDQ
KYA, Russian Federation
Squat —Bench —Dead —Total —
Siberian Cup
FPR · 2007-04-20 · 75 kg classSingle-ply9th place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 497.39