Nicole Smith

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Female · Born 1994

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Career highlights

Best total

520 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best squat

200 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best bench

127.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best deadlift

192.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best DOTS

497.22

Raw · 69 kg · 24-34 · drug-tested · 2023

Career summary

Nicole Smith's career best to date is 520 kg, set in 2026 at age 32. Their total grew 217.5 kg over 21.0 years between their first meet and that mark (~10.4 kg/year). 10.8-year gap in their competition record between 2005 and 2016. Career variance was 55% squat-driven.

Career-best meet: Auckland Powerlifting 3-Lift and Bench Press Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-04-01	High School Nationals	Single-ply	105	57.5	140	302.5	344.99
2016-11-05	Auckland Powerlifting Club Competition	Raw	120	62.5	135	317.5	343.48
2018-02-17	Florida State Meet	Raw	132.5	77.5	175	385	358.66
2018-03-03	Auckland Powerlifting Club Competition	Raw	105	62.5	110	277.5	270.09
2019-04-06	Auckland Powerlifting Championships	Raw	135	75	140	350	349.8
2019-06-02	North Island Championships	Raw	142.5	77.5	150	370	370.35
2019-08-22	Nationals	Raw	152.5	85	160	397.5	397.42
2020-07-17	Auckland Powerlifting Championships	Raw	170	92.5	157.5	420	418.47
2021-06-11	North Island Championships	Raw	190.5	107.5	172.5	470.5	455.39
2022-06-06	World Classic Powerlifting Championships	Raw	182.5	102.5	172.5	457.5	443.73
2022-08-01	New Zealand Championships	Raw	187.5	107.5	180	475	460.58
2022-11-28	Commonwealth Championships	Raw	190	110	175	475	460.54
2023-07-07	North Island Championships	Raw	180	107.5	180	467.5	478.79
2023-09-06	New Zealand Nationals	Raw	190.5	110	185	485.5	497.22
2023-10-18	New Zealand Bench Press Championships	Raw	—	115	—	—	112.06
2024-04-07	Canterbury Powerlifting Provincials	Raw	182.5	112.5	175	470	480.15
2025-06-14	One Strength Beach Bash 2	Wraps	115	—	125	—	—
2025-07-19	GetStrength Classic Powerlifting Competition	Raw	180	125	182.5	487.5	473.16
2025-10-05	South Coast Barbell Coastal Carnage	Raw	110	67.5	140	317.5	314.21
2026-03-14	Auckland Powerlifting 3-Lift and Bench Press Championships	Raw	200	127.5	192.5	520	480.39

Competition history · 28 meets

Auckland Powerlifting 3-Lift and Bench Press Championships
NZPF · 2026-03-14 · 84 kg classRaw1st place
AKL, New Zealand
Squat 200 kgBench 127.5 kgDead 192.5 kgTotal 520 kgDots 480.39
South Coast Barbell Coastal Carnage
GPC-AUS · 2025-10-05 · 75 kg classRaw1st place
NSW, Australia
Squat 110 kgBench 67.5 kgDead 140 kgTotal 317.5 kgDots 314.21
GetStrength Classic Powerlifting Competition
NZPF · 2025-07-19 · 76 kg classRaw1st place
AKL, New Zealand
Squat 180 kgBench 125 kgDead 182.5 kgTotal 487.5 kgDots 473.16
One Strength Beach Bash 2
WRPF-AUS · 2025-06-14 · 67.5 kg classWrapsDQ
NSW, Australia
Squat 115 kgBench —Dead 125 kgTotal —
Canterbury Powerlifting Provincials
NZPF · 2024-04-07 · 69 kg classRaw1st place
CAN, New Zealand
Squat 182.5 kgBench 112.5 kgDead 175 kgTotal 470 kgDots 480.15
New Zealand Bench Press Championships
NZPF · 2023-10-18 · 76 kg classRaw1st place
OTA, New Zealand
Squat —Bench 115 kgDead —Total —Dots 112.06
New Zealand Nationals
NZPF · 2023-09-06 · 69 kg classRaw1st place
CAN, New Zealand
Squat 190.5 kgBench 110 kgDead 185 kgTotal 485.5 kgDots 497.22
North Island Championships
NZPF · 2023-07-07 · 69 kg classRaw1st place
WKO, New Zealand
Squat 180 kgBench 107.5 kgDead 180 kgTotal 467.5 kgDots 478.79
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRawG
New Zealand
Squat 190 kgBench 110 kgDead 175 kgTotal 475 kgDots 460.54
New Zealand Championships
NZPF · 2022-08-01 · 76 kg classRaw2nd place
MWT, New Zealand
Squat 187.5 kgBench 107.5 kgDead 180 kgTotal 475 kgDots 460.58
World Classic Powerlifting Championships
IPF · 2022-06-06 · 76 kg classRaw14th place
South Africa
Squat 182.5 kgBench 102.5 kgDead 172.5 kgTotal 457.5 kgDots 443.73
All Outta Bubblegum
RPS · 2022-02-13 · 90 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 219.46
Southern Mass Blast
RPS · 2021-08-15 · 82.5 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 133.07
North Island Championships
NZPF · 2021-06-11 · 76 kg classRaw1st place
AKL, New Zealand
Squat 190.5 kgBench 107.5 kgDead 172.5 kgTotal 470.5 kgDots 455.39
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 72 kg classRaw3rd place
AKL, New Zealand
Squat 170 kgBench 92.5 kgDead 157.5 kgTotal 420 kgDots 418.47
Nationals
NZPF · 2019-08-22 · 72 kg classRaw2nd place
AKL, New Zealand
Squat 152.5 kgBench 85 kgDead 160 kgTotal 397.5 kgDots 397.42
North Island Championships
NZPF · 2019-06-02 · 72 kg classRaw1st place
AKL, New Zealand
Squat 142.5 kgBench 77.5 kgDead 150 kgTotal 370 kgDots 370.35
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 72 kg classRaw2nd place
AKL, New Zealand
Squat 135 kgBench 75 kgDead 140 kgTotal 350 kgDots 349.80
Auckland Powerlifting Club Competition
NZPF · 2018-03-03 · 84 kg classRaw2nd place
AKL, New Zealand
Squat 105 kgBench 62.5 kgDead 110 kgTotal 277.5 kgDots 270.09
Florida State Meet
APF · 2018-02-17 · 82.5 kg classRaw1st place
FL, United States of America
Squat 132.5 kgBench 77.5 kgDead 175 kgTotal 385 kgDots 358.66
Veterans Day Classic
RPS · 2017-11-11 · 56 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 413.60
Auckland Powerlifting Club Competition
NZPF · 2016-11-05 · 63 kg classRaw1st place
AKL, New Zealand
Squat 120 kgBench 62.5 kgDead 135 kgTotal 317.5 kgDots 343.48
Garden State Backdraft
RPS · 2016-08-28 · 75 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 122.10
Nocona Invitational
THSWPA · 2016-02-20 · 51.9 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Bridgeport Invitational
THSWPA · 2016-01-23 · 56 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 207.90
4th Annual Chico Invitational
THSWPA · 2016-01-16 · 56 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 195.80
Jackrabbit Invitational Powerlifting Meet
THSWPA · 2016-01-09 · 56 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 191.03
High School Nationals
USAPL · 2005-04-01 · 60 kg classSingle-ply4th place
TX, United States of America
Squat 105 kgBench 57.5 kgDead 140 kgTotal 302.5 kgDots 344.99

Nicole Smith

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks