Henrik Falang

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UnclaimedNSF

Male · Born 1996

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Career highlights

Best total

590 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2014

Best squat

215 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2014

Best bench

157.5 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2013

Best deadlift

225 kg

Single-ply · 83 kg · 18-19 · drug-tested · 2014

Best DOTS

415.34

Single-ply · 83 kg · 18-19 · drug-tested · 2014

Career summary

Henrik Falang's career best to date is 590 kg, set in 2014 at age 18. Their total grew 177.5 kg over 1.3 years between their first meet and that mark (~138.2 kg/year). Career variance was 59% squat-driven.

Career-best meet: RM Østafjells · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 83 kg class · sub-junior · Norway · drug-tested

Current cohort

vs Single-ply · 83 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-22	RM benkpress	Single-ply	—	110	—	—	80.56
2012-10-27	Klubbmesterskap	Raw	130	112.5	170	412.5	300.63
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	117.5	—	—	86.16
2012-12-15	Åpent stevne	Raw	—	107.5	—	—	79.03
2013-01-12	Seriestevne	Raw	140	105	170	415	304.11
2013-01-26	Benk-cup	Single-ply	—	115	—	—	83.22
2013-02-09	RM Østafjell	Single-ply	132.5	—	—	—	—
2013-03-23	NM benkpress	Single-ply	—	140	—	—	100.02
2013-06-08	Nasjonalt Ungdom-Junior	Single-ply	195	147.5	200	542.5	381.75
2013-06-15	Åpent stevne	Raw	—	130	—	—	91.95
2013-09-07	Sydnorsk styrkeløft	Single-ply	190	152.5	212.5	555	392.9
2013-10-05	RM Benkpress	Single-ply	—	157.5	—	—	111.1
2013-10-26	Klubbmesterskap	Single-ply	205	130	200	535	379.36
2013-11-22	NM Ung-Jun-Vet	Single-ply	195	—	—	—	—
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	140	—	—	99.58
2014-01-25	Benk-cup	Single-ply	—	150	—	—	106.28
2014-02-08	RM Østafjells	Single-ply	215	150	225	590	415.34
2014-03-22	NM Benkpress	Single-ply	—	152.5	—	—	108.35
2014-06-14	Lagfinale Benkpress	Single-ply	—	140	—	—	100.52

Competition history · 19 meets

Lagfinale Benkpress
NSF · 2014-06-14 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 100.52
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-ply5th place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 108.35
RM Østafjells
NSF · 2014-02-08 · 83 kg classSingle-ply1st place
Norway
Squat 215 kgBench 150 kgDead 225 kgTotal 590 kgDots 415.34
Benk-cup
NSF · 2014-01-25 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 106.28
Åpent stevne Benk-cup
NSF · 2013-12-14 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 99.58
NM Ung-Jun-Vet
NSF · 2013-11-22 · 74 kg classSingle-plyDQ
Norway
Squat 195 kgBench —Dead —Total —
Klubbmesterskap
NSF · 2013-10-26 · 83 kg classSingle-ply1st place
Norway
Squat 205 kgBench 130 kgDead 200 kgTotal 535 kgDots 379.36
RM Benkpress
NSF · 2013-10-05 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 111.10
Sydnorsk styrkeløft
NSF · 2013-09-07 · 83 kg classSingle-ply1st place
Norway
Squat 190 kgBench 152.5 kgDead 212.5 kgTotal 555 kgDots 392.90
Åpent stevne
NSF · 2013-06-15 · 83 kg classRaw3rd place
Norway
Squat —Bench 130 kgDead —Total —Dots 91.95
Nasjonalt Ungdom-Junior
NSF · 2013-06-08 · 83 kg classSingle-ply2nd place
Norway
Squat 195 kgBench 147.5 kgDead 200 kgTotal 542.5 kgDots 381.75
NM benkpress
NSF · 2013-03-23 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 100.02
RM Østafjell
NSF · 2013-02-09 · 74 kg classSingle-plyDQ
Norway
Squat 132.5 kgBench —Dead —Total —
Benk-cup
NSF · 2013-01-26 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 83.22
Seriestevne
NSF · 2013-01-12 · 74 kg classRaw1st place
Norway
Squat 140 kgBench 105 kgDead 170 kgTotal 415 kgDots 304.11
Åpent stevne
NSF · 2012-12-15 · 74 kg classRaw1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 79.03
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 86.16
Klubbmesterskap
NSF · 2012-10-27 · 74 kg classRaw2nd place
Norway
Squat 130 kgBench 112.5 kgDead 170 kgTotal 412.5 kgDots 300.63
RM benkpress
NSF · 2012-09-22 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 80.56