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Lawanda Whitaker-Ross's career best to date is 337.5 kg, set in 2025 at age 31. Their total grew 30 kg over 1.8 years between their first meet and that mark (~17.0 kg/year). Career variance was 77% squat-driven.
Career-best meet: Tested Texas Power Bar Fall-Out · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Cabin Fever Competition | Raw | 112.5 | 57.5 | 137.5 | 307.5 | 292.13 |
| 2024-07-20 | Tested Rhode Island State Championship | Raw | 115 | 62.5 | 140 | 317.5 | 299.91 |
| 2025-03-23 | An Official Tune-Up | Raw | 125 | 65 | 145 | 335 | 324.02 |
| 2025-10-18 | Tested Texas Power Bar Fall-Out | Raw | 130 | 67.5 | 140 | 337.5 | 321.88 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested