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Phuong Nguyen's career best to date is 675 kg, set in 2025 at age 50. Their total grew 155 kg over 8.0 years between their first meet and that mark (~19.3 kg/year). 5.4-year gap in their competition record between 2017 and 2022. Career variance was 58% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | NorCal Open | Raw | 180 | 165 | 175 | 520 | 300.42 |
| 2022-11-20 | Thanksgiving Throwdown | Raw | — | 182.5 | — | — | 107.21 |
| 2023-05-27 | Mind Over Metal Classic II | Raw | 230 | 175 | — | — | — |
| 2023-11-11 | Thanksgiving Throwdown | Raw | 250 | 190 | 205 | 645 | 372.53 |
| 2024-09-05 | Raw Nationals | Raw | 230 | 192.5 | 230 | 652.5 | 375.36 |
| 2025-06-26 | Raw Nationals | Raw | 250 | 200 | 225 | 675 | 387.6 |
vs Raw · 125 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 125 kg class · masters-2 · drug-tested + not tested