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Shonna Gist's career best to date is 372.5 kg, set in 2020 at age 34. Their total grew 125 kg over 11.3 years between their first meet and that mark (~11.1 kg/year). 4.6-year gap in their competition record between 2015 and 2019. Career variance was 62% squat-driven.
Career-best meet: Blue Ridge Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-08-22 | Summer Power Challenge | Raw | 105 | 55 | 87.5 | 247.5 | 200.62 |
| 2019-12-07 | Winter Bash | Wraps | 110 | 75 | 130 | 315 | 253.41 |
| 2020-12-05 | Blue Ridge Classic | Wraps | 160 | 80 | 132.5 | 372.5 | 305.41 |
| 2021-06-12 | Goddesses of Steel | Wraps | 157.5 | 85 | 130 | 372.5 | 295.47 |
vs Wraps · 90+ kg class · open · USA · drug-tested + not tested
vs Wraps · 90+ kg class · open · drug-tested + not tested