Vital Ponomarenko

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Male · Born 1975 · Ukraine

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Career highlights

Best total

747.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1997

Best squat

275 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1997

Best bench

255 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2002

Best deadlift

272.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1997

Best DOTS

489.21

Single-ply · 90 kg · 20-23 · drug-tested · 1997

Career summary

Vital Ponomarenko's career best to date is 747.5 kg, set in 1997 at age 22. Their total grew 32.5 kg over 1.0 years between their first meet and that mark (~32.1 kg/year).

Career-best meet: European Juniors Powerlifting Championships · EPF

Where this lifter ranks

Career peak cohort

vs Single-ply · 90 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-06-10	European Juniors Powerlifting Championships	Single-ply	275	200	240	715	465.75
1997-06-15	European Juniors Powerlifting Championships	Single-ply	275	200	272.5	747.5	489.21
1998-08-07	European Bench Press Championships	Single-ply	—	235	—	—	145.94
1999-08-06	European Bench Press Championships	Single-ply	—	250	—	—	157.39
1999-12-09	World Bench Press Championships	Single-ply	—	250	—	—	154.56
2000-08-18	European Bench Press Championships	Single-ply	—	250	—	—	153.95
2002-08-23	European Bench Press Championships	Single-ply	—	255	—	—	157.02
2002-12-05	World Bench Press Championships	Single-ply	—	250	—	—	154.49

Competition history · 11 meets

World Bench Press Championships
IPF · 2002-12-05 · 100 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 250 kgDead —Total —Dots 154.49
European Bench Press Championships
EPF · 2002-08-23 · 100 kg classSingle-ply1st place
Czech Republic
Squat —Bench 255 kgDead —Total —Dots 157.02
European Bench Press Championships
EPF · 2001-08-10 · 100 kg classSingle-plyDQ
Latvia
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2000-12-08 · 100 kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 155.42
European Bench Press Championships
EPF · 2000-08-18 · 100 kg classSingle-ply1st place
Finland
Squat —Bench 250 kgDead —Total —Dots 153.95
World Bench Press Championships
IPF · 1999-12-09 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench 250 kgDead —Total —Dots 154.56
European Bench Press Championships
EPF · 1999-08-06 · 100 kg classSingle-ply2nd place
Hungary
Squat —Bench 250 kgDead —Total —Dots 157.39
World Bench Press Championships
IPF · 1998-12-11 · 100 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 1998-08-07 · 100 kg classSingle-ply1st place
Slovakia
Squat —Bench 235 kgDead —Total —Dots 145.94
European Juniors Powerlifting Championships
EPF · 1997-06-15 · 90 kg classSingle-ply3rd place
Poland
Squat 275 kgBench 200 kgDead 272.5 kgTotal 747.5 kgDots 489.21
European Juniors Powerlifting Championships
EPF · 1996-06-10 · 90 kg classSingle-ply4th place
Czech Republic
Squat 275 kgBench 200 kgDead 240 kgTotal 715 kgDots 465.75