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Emily zur Linden's career best to date is 500 kg, set in 2024 at age 36. Their total grew 112.5 kg over 5.0 years between their first meet and that mark (~22.5 kg/year). Career variance was 54% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-13 | Eastern Canadians | Raw | 152.5 | 77.5 | 157.5 | 387.5 | 429.7 |
| 2019-11-03 | Ontario Open and Masters Provincials | Raw | 160 | 77.5 | 167.5 | 405 | 444.51 |
| 2020-03-03 | Nationals | Raw | 162.5 | 87.5 | 185 | 435 | 475.88 |
| 2021-08-17 | Pan-American Championships | Raw | 170 | 95.5 | 190 | 455.5 | 498.16 |
| 2022-05-09 | Nationals | Raw | 172.5 | 97.5 | 190 | 460 | 501.91 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 170 | 97.5 | 192.5 | 460 | 503.64 |
| 2022-11-28 | Commonwealth Championships | Raw | 177.5 | 100 | 194 | 471.5 | 514.41 |
| 2023-02-13 | Nationals | Raw | 175 | 100 | 197.5 | 472.5 | 516.18 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 180 | 102.5 | 190 | 472.5 | 513.44 |
| 2024-03-10 | Western Canadian Championships | Raw | 180 | 105 | 202.5 | 487.5 | 529.48 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 175 | 107.5 | 205 | 487.5 | 530.53 |
| 2024-09-14 | Nationals | Raw | 180 | 110 | 210 | 500 | 539.85 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 177.5 | 112.5 | 205 | 495 | 535.66 |
| 2026-03-14 | Nationals | Raw | 175 | 105 | 200 | 480 | 518.61 |
vs Raw · 63 kg class · open · Canada · drug-tested
vs Raw · 63 kg class · open · drug-tested