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Harris Nguyen's career best to date is 682.5 kg, set in 2023 at age 31. Their total grew 195 kg over 7.2 years between their first meet and that mark (~27.0 kg/year). Career variance was 57% squat-driven.
Career-best meet: Whiz Wit Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-27 | Bucks County Powerlifting Meet | Raw | 170 | 110 | 207.5 | 487.5 | 334.2 |
| 2019-10-12 | Drug Tested New Jersey State Championships | Raw | 205 | 152.5 | 242.5 | 600 | 395.28 |
| 2021-02-27 | Drug Tested PWRBLD Gym March Madness Powerlifting Meet | Raw | 222.5 | 155 | 225 | 602.5 | 391.34 |
| 2021-10-02 | Drug Tested Monster Meet at PWRBLD | Raw | 212.5 | 160 | 252.5 | 625 | 405.96 |
| 2022-01-15 | Drug Tested Hershey Winter Classic | Raw | 227.5 | 165 | 260 | 652.5 | 409.4 |
| 2022-05-27 | Drug Tested National Championships | Raw | 215 | 170 | 240 | 625 | 404.13 |
| 2022-11-19 | Whiz Wit Classic | Raw | 237.5 | 167.5 | 255 | 660 | 412.63 |
| 2023-05-20 | Garden State Monster Mayhem | Raw | 237.5 | 170 | 255 | 662.5 | 415.47 |
| 2023-11-18 | Whiz Wit Classic | Raw | 247.5 | 172.5 | 262.5 | 682.5 | 422.88 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 257.5 | 170 | 240 | 667.5 | 412.02 |
| 2025-04-26 | Pennsylvania State Championship | Raw | 250 | 172.5 | 235 | 657.5 | 408.5 |
| 2026-02-28 | Pennsylania State Championship | Raw | 250 | 167.5 | 255 | 672.5 | 416.78 |
vs Raw · any class · open · USA · drug-tested + not tested
vs Raw · any class · open · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested