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Rupert Heilmeier's career best to date is 497.5 kg, set in 2019 at age 29. Their total grew 20 kg over 2.0 years between their first meet and that mark (~9.8 kg/year). Career variance was 67% squat-driven.
Career-best meet: Nordbayerische Meisterschaft im KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Nordbayerische Meisterschaften Kraftdreikampf | Single-ply | 180 | 110 | 187.5 | 477.5 | 330.24 |
| 2018-05-12 | LM Bayern KDK Classic | Raw | 175 | 110 | 180 | 465 | 324.03 |
| 2019-08-03 | Oberpfalzmeisterschaften KDK | Raw | 187.5 | 117.5 | 180 | 485 | 327.64 |
| 2019-12-14 | Nordbayerische Meisterschaft im KDK | Raw | 190 | 117.5 | 190 | 497.5 | 330.41 |
vs Raw · 93 kg class · open · Germany · drug-tested
vs Raw · 93 kg class · open · drug-tested