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Igor Ponomarenko's career best to date is 685 kg, set in 2013 at age 17. Their total grew 52.5 kg over 0.8 years between their first meet and that mark (~68.5 kg/year).
Career-best meet: Donetsk Powerlifting Championships · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-03-29 | Ukrainian Junior & Sub-Junior Powerlifting Championships | Single-ply | 240 | 155 | 237.5 | 632.5 | 382.57 |
| 2013-01-03 | Donetsk Powerlifting Championships | Single-ply | 260 | 175 | 250 | 685 | 415.55 |
| 2013-07-05 | Donetsk Raw Bench Press Cup | Raw | — | 147.5 | — | — | 88.99 |
vs Single-ply · 105 kg class · sub-junior · drug-tested