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Ryan DeFea's career best to date is 647.5 kg, set in 2023 at age 33. Their total grew 132.5 kg over 7.4 years between their first meet and that mark (~18.0 kg/year). 4.4-year gap in their competition record between 2019 and 2023.
Career-best meet: Massenomics Lift Heavy Live Easy · XPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-04 | South Dakota Bench Press and Powerlifting Championships | Raw | 175 | 107.5 | 232.5 | 515 | 306.07 |
| 2017-03-25 | South Dakota State Championships | Raw | 215 | 117.5 | 275 | 607.5 | 349.87 |
| 2018-03-17 | South Dakota State Powerlifting Championships | Raw | 232.5 | 122.5 | 277.5 | 632.5 | 364.47 |
| 2019-03-16 | Dragon Open | Raw | 215 | 122.5 | 272.5 | 610 | 353.19 |
| 2023-07-22 | Massenomics Lift Heavy Live Easy | Raw | 225 | 132.5 | 290 | 647.5 | 368.87 |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | Raw | — | 137.5 | 310 | — | 256.58 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested