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Jo Tarlton's career best to date is 367 kg, set in 2019 at age 46. Their total grew 102 kg over 3.7 years between their first meet and that mark (~27.5 kg/year).
Career-best meet: Pacific Challenge · WP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-25 | Auckland 3-Lift Powerlifting & Bench Press Novice Competition | Raw | 85 | 52.5 | 127.5 | 265 | 283.92 |
| 2015-11-07 | Auckland 3-Lift Powerlifting Club Competition | Raw | 92.5 | 50 | 130 | 272.5 | 293.08 |
| 2016-04-01 | Auckland Powerlifting Championships | Raw | 92.5 | 55.5 | 135 | 283 | 305.56 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 110 | 60 | 140 | 310 | 334.54 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | Raw | 122.5 | 65 | 162.5 | 350 | 363.37 |
| 2018-04-08 | Auckland Powerlifting Championships | Raw | 120 | 66 | 155 | 341 | 346.51 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 127.5 | 70 | 167.5 | 365 | 372.85 |
| 2019-04-12 | Pacific Challenge | Raw | 128 | 70 | 169 | 367 | 385.43 |
| 2019-07-26 | National Championships | Raw | 118 | 71 | 167 | 356 | 380.69 |
| 2019-10-03 | World Championships | Raw | 117 | 69 | 153 | 339 | 363.9 |
| 2021-01-30 | Oceania Championships | Raw | — | 70 | — | — | 74.71 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | — | 65 | — | — | 66.99 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 70 | — | — | 72.27 |
| 2022-11-28 | Commonwealth Championships | Raw | — | 70 | — | — | 72.02 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 105 | 71.5 | 155 | 331.5 | 341.37 |
| 2023-07-07 | North Island Championships | Raw | 100.5 | 70.5 | 151 | 322 | 329.64 |
| 2023-09-06 | New Zealand Nationals | Raw | 110.5 | 70 | 159.5 | 340 | 346.91 |
| 2024-07-13 | North Shore Barbell Classic | Raw | 100 | 70 | 142.5 | 312.5 | 319.38 |
| 2024-09-16 | National Championships | Raw | 107.5 | 70 | 165 | 342.5 | 349.9 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 67.5 | — | — | 69.19 |
| 2026-03-14 | Auckland Powerlifting 3-Lift and Bench Press Championships | Raw | — | 67.5 | — | — | 69.13 |
vs Raw · 69 kg class · masters-2 · New Zealand · drug-tested
vs Raw · 69 kg class · masters-2 · drug-tested
vs Raw · 72 kg class · masters-1 · drug-tested