Jo Tarlton

Compare

UnclaimedCommonwealthPFNZPFORPFOceaniaPFWPWP-NZ

Female · Born 1973 · New Zealand

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

367 kg

Raw · 72 kg · 45-49 · drug-tested · 2019

Best squat

128 kg

Raw · 72 kg · 45-49 · drug-tested · 2019

Best bench

71.5 kg

Raw · 69 kg · 50-54 · drug-tested · 2023

Best deadlift

169 kg

Raw · 72 kg · 45-49 · drug-tested · 2019

Best DOTS

385.43

Raw · 72 kg · 45-49 · drug-tested · 2019

Career summary

Jo Tarlton's career best to date is 367 kg, set in 2019 at age 46. Their total grew 102 kg over 3.7 years between their first meet and that mark (~27.5 kg/year).

Career-best meet: Pacific Challenge · WP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-25	Auckland 3-Lift Powerlifting & Bench Press Novice Competition	Raw	85	52.5	127.5	265	283.92
2015-11-07	Auckland 3-Lift Powerlifting Club Competition	Raw	92.5	50	130	272.5	293.08
2016-04-01	Auckland Powerlifting Championships	Raw	92.5	55.5	135	283	305.56
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	110	60	140	310	334.54
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	122.5	65	162.5	350	363.37
2018-04-08	Auckland Powerlifting Championships	Raw	120	66	155	341	346.51
2018-08-23	New Zealand Powerlifting Championships	Raw	127.5	70	167.5	365	372.85
2019-04-12	Pacific Challenge	Raw	128	70	169	367	385.43
2019-07-26	National Championships	Raw	118	71	167	356	380.69
2019-10-03	World Championships	Raw	117	69	153	339	363.9
2021-01-30	Oceania Championships	Raw	—	70	—	—	74.71
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	—	65	—	—	66.99
2022-09-24	New Zealand Benchpress Championships	Raw	—	70	—	—	72.27
2022-11-28	Commonwealth Championships	Raw	—	70	—	—	72.02
2023-04-16	Auckland Powerlifting Championships	Raw	105	71.5	155	331.5	341.37
2023-07-07	North Island Championships	Raw	100.5	70.5	151	322	329.64
2023-09-06	New Zealand Nationals	Raw	110.5	70	159.5	340	346.91
2024-07-13	North Shore Barbell Classic	Raw	100	70	142.5	312.5	319.38
2024-09-16	National Championships	Raw	107.5	70	165	342.5	349.9
2025-11-17	Oceania Regional Bench Press Championships	Raw	—	67.5	—	—	69.19
2026-03-14	Auckland Powerlifting 3-Lift and Bench Press Championships	Raw	—	67.5	—	—	69.13

Competition history · 23 meets

Auckland Powerlifting 3-Lift and Bench Press Championships
NZPF · 2026-03-14 · 69 kg classRaw1st place
AKL, New Zealand
Squat —Bench 67.5 kgDead —Total —Dots 69.13
Oceania Regional Bench Press Championships
ORPF · 2025-11-17 · 69 kg classRaw2nd place
New Zealand
Squat —Bench 67.5 kgDead —Total —Dots 69.19
National Championships
NZPF · 2024-09-16 · 69 kg classRaw2nd place
WKO, New Zealand
Squat 107.5 kgBench 70 kgDead 165 kgTotal 342.5 kgDots 349.90
North Shore Barbell Classic
NZPF · 2024-07-13 · 69 kg classRaw1st place
AKL, New Zealand
Squat 100 kgBench 70 kgDead 142.5 kgTotal 312.5 kgDots 319.38
New Zealand Nationals
NZPF · 2023-09-06 · 69 kg classRaw1st place
CAN, New Zealand
Squat 110.5 kgBench 70 kgDead 159.5 kgTotal 340 kgDots 346.91
North Island Championships
NZPF · 2023-07-07 · 69 kg classRaw1st place
WKO, New Zealand
Squat 100.5 kgBench 70.5 kgDead 151 kgTotal 322 kgDots 329.64
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 69 kg classRaw1st place
AKL, New Zealand
Squat 105 kgBench 71.5 kgDead 155 kgTotal 331.5 kgDots 341.37
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 69 kg classRaw1st place
New Zealand
Squat —Bench 70 kgDead —Total —Dots 72.02
New Zealand Benchpress Championships
NZPF · 2022-09-24 · 69 kg classRaw1st place
AKL, New Zealand
Squat —Bench 70 kgDead —Total —Dots 72.27
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 69 kg classRaw1st place
AKL, New Zealand
Squat —Bench 65 kgDead —Total —Dots 66.99
Oceania Championships
WP · 2021-01-30 · 64 kg classRaw1st place
Australia
Squat —Bench 70 kgDead —Total —Dots 74.71
World Championships
WP · 2019-10-03 · 64 kg classRaw1st place
AB, Canada
Squat 117 kgBench 69 kgDead 153 kgTotal 339 kgDots 363.90
National Championships
WP-NZ · 2019-07-26 · 64 kg classRaw1st place
CAN, New Zealand
Squat 118 kgBench 71 kgDead 167 kgTotal 356 kgDots 380.69
Pacific Challenge
WP · 2019-04-12 · 72 kg classRaw5th place
NSW, Australia
Squat 128 kgBench 70 kgDead 169 kgTotal 367 kgDots 385.43
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 72 kg classRaw4th place
NTL, New Zealand
Squat 127.5 kgBench 70 kgDead 167.5 kgTotal 365 kgDots 372.85
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 72 kg classRaw1st place
AKL, New Zealand
Squat 120 kgBench 66 kgDead 155 kgTotal 341 kgDots 346.51
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 72 kg classRaw1st place
Singapore
Squat 122.5 kgBench 65 kgDead 162.5 kgTotal 350 kgDots 363.37
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 72 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 326.06
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 63 kg classRaw2nd place
New Zealand
Squat 110 kgBench 60 kgDead 140 kgTotal 310 kgDots 334.54
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 63 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 331.76
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 63 kg classRaw1st place
AKL, New Zealand
Squat 92.5 kgBench 55.5 kgDead 135 kgTotal 283 kgDots 305.56
Auckland 3-Lift Powerlifting Club Competition
NZPF · 2015-11-07 · 63 kg classRaw1st place
AKL, New Zealand
Squat 92.5 kgBench 50 kgDead 130 kgTotal 272.5 kgDots 293.08
Auckland 3-Lift Powerlifting & Bench Press Novice Competition
NZPF · 2015-07-25 · 72 kg classRaw1st place
AKL, New Zealand
Squat 85 kgBench 52.5 kgDead 127.5 kgTotal 265 kgDots 283.92

Jo Tarlton

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks