Steve Harstad

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UnclaimedINTDFPAUSAPL

Male · Born 1964 · United States of America · MN

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Career highlights

Best total

467.5 kg

Raw · 83 kg · 50-54 · drug-tested · 2018

Best squat

155 kg

Raw · 83 kg · 55-59 · drug-tested · 2019

Best bench

110 kg

Raw · 90 kg · 60-64 · drug-tested · 2025

Best deadlift

212.5 kg

Raw · 83 kg · 50-54 · drug-tested · 2018

Best DOTS

317.12

Raw · 83 kg · 50-54 · drug-tested · 2018

Career summary

Steve Harstad's career best to date is 467.5 kg, set in 2018 at age 54. Their total grew 25 kg over 2.5 years between their first meet and that mark (~9.9 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 85% squat-driven.

Career-best meet: American Strength Masters Brawl · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-10	Noonan Barbell Raw Open	Raw	142.5	97.5	202.5	442.5	299.95
2017-05-06	American Strength Master's Brawl	Raw	150	95	200	445	301.61
2017-09-30	Western Wisconsin Open	Raw	147.4	90.7	192.8	430.90000000000003	292.15
2017-12-09	Pounds for Paws	Raw	150	102.5	207.5	460	300.17
2018-04-21	American Strength Masters Brawl	Raw	155	102.5	210	467.5	316.57
2018-06-16	Med City Raw Open	Raw	150	105	207.5	462.5	307.16
2018-08-18	Noonan Barbell Raw Open	Raw	155	100	210	465	315.64
2018-10-11	Raw Nationals	Raw	155	100	212.5	467.5	317.12
2019-02-17	MN State Men's Powerlifting Championships	Raw	152.5	102.5	205	460	311.28
2019-07-13	Central Regionals	Raw	155	107.5	200	462.5	312.76
2019-10-16	Raw Nationals	Raw	150	100	205	455	309.54
2022-02-12	Minnesota Junior Open and Master State Championships	Raw	150	100	195	445	290.04
2023-02-11	Minnesota Junior Open and Master State Championships	Raw	142.5	102.5	202.5	447.5	296.83
2023-05-20	Masters World Cup	Raw	147.5	105	205	457.5	312.4
2024-05-12	Masters World Cup	Raw	142.5	105	207.5	455	300.49
2025-06-26	Raw Nationals	Raw	142.5	107.5	197.5	447.5	293.05
2025-12-11	Open & Masters World Championships	Raw	132.5	110	207.5	450	294.2

Competition history · 19 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 90 kg classRaw2nd place
South Korea
Squat 132.5 kgBench 110 kgDead 207.5 kgTotal 450 kgDots 294.20
Raw Nationals
USAPL · 2025-06-26 · 90 kg classRaw3rd place
GA, United States of America
Squat 142.5 kgBench 107.5 kgDead 197.5 kgTotal 447.5 kgDots 293.05
Masters World Cup
USAPL · 2024-05-12 · 90 kg classRaw3rd place
TN, United States of America
Squat 142.5 kgBench 105 kgDead 207.5 kgTotal 455 kgDots 300.49
Masters World Cup
USAPL · 2023-05-20 · 82.5 kg classRaw1st place
TX, United States of America
Squat 147.5 kgBench 105 kgDead 205 kgTotal 457.5 kgDots 312.40
Minnesota Junior Open and Master State Championships
USAPL · 2023-02-11 · 90 kg classRaw1st place
MN, United States of America
Squat 142.5 kgBench 102.5 kgDead 202.5 kgTotal 447.5 kgDots 296.83
Minnesota Junior Open and Master State Championships
USAPL · 2022-02-12 · 90 kg classRaw4th place
MN, United States of America
Squat 150 kgBench 100 kgDead 195 kgTotal 445 kgDots 290.04
Raw Nationals
USAPL · 2019-10-16 · 83 kg classRaw10th place
IL, United States of America
Squat 150 kgBench 100 kgDead 205 kgTotal 455 kgDots 309.54
Central Regionals
USAPL · 2019-07-13 · 83 kg classRaw1st place
MN, United States of America
Squat 155 kgBench 107.5 kgDead 200 kgTotal 462.5 kgDots 312.76
MN State Men's Powerlifting Championships
USAPL · 2019-02-17 · 83 kg classRaw1st place
MN, United States of America
Squat 152.5 kgBench 102.5 kgDead 205 kgTotal 460 kgDots 311.28
Raw Nationals
USAPL · 2018-10-11 · 83 kg classRaw8th place
WA, United States of America
Squat 155 kgBench 100 kgDead 212.5 kgTotal 467.5 kgDots 317.12
Noonan Barbell Raw Open
USAPL · 2018-08-18 · 83 kg classRaw1st place
MN, United States of America
Squat 155 kgBench 100 kgDead 210 kgTotal 465 kgDots 315.64
Med City Raw Open
USAPL · 2018-06-16 · 93 kg classRaw1st place
MN, United States of America
Squat 150 kgBench 105 kgDead 207.5 kgTotal 462.5 kgDots 307.16
American Strength Masters Brawl
USAPL · 2018-04-21 · 83 kg classRaw1st place
MN, United States of America
Squat 155 kgBench 102.5 kgDead 210 kgTotal 467.5 kgDots 316.57
Pounds for Paws
USAPL · 2017-12-09 · 93 kg classRaw1st place
MN, United States of America
Squat 150 kgBench 102.5 kgDead 207.5 kgTotal 460 kgDots 300.17
Western Wisconsin Open
USAPL · 2017-09-30 · 83 kg classRaw1st place
WI, United States of America
Squat 147.4 kgBench 90.7 kgDead 192.8 kgTotal 430.9 kgDots 292.15
American Strength Master's Brawl
USAPL · 2017-05-06 · 83 kg classRaw2nd place
MN, United States of America
Squat 150 kgBench 95 kgDead 200 kgTotal 445 kgDots 301.61
Noonan Barbell Raw Open
USAPL · 2015-10-10 · 83 kg classRaw3rd place
MN, United States of America
Squat 142.5 kgBench 97.5 kgDead 202.5 kgTotal 442.5 kgDots 299.95
Hudson Natural Open
USAPL · 2014-11-01 · 82.5 kg classRaw1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 277.53
Twin Cities Open
USAPL · 2014-08-16 · 82.5 kg classRaw1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 261.47

Steve Harstad

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks