Lorraine McKenna

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Female · Born 1973 · Ireland

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Career highlights

Best total

410 kg

Raw · 84+ kg · 50-54 · drug-tested · 2024

Best squat

167.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2020

Best bench

70 kg

Raw · 84+ kg · 50-54 · drug-tested · 2024

Best deadlift

180 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best DOTS

373.94

Raw · 84 kg · 45-49 · drug-tested · 2019

Career summary

Lorraine McKenna's career best to date is 410 kg, set in 2024 at age 51. Their total grew 82.5 kg over 7.0 years between their first meet and that mark (~11.7 kg/year). Career variance was 70% squat-driven.

Career-best meet: Masters Nationals · IrishPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-24	Open Raw Power	Raw	120	55	152.5	327.5	285.92
2018-03-03	NI Classic	Raw	130	50	160	340	305.55
2018-05-26	Northern Ireland Open	Raw	140	55	165	360	334.13
2019-02-02	Battle of the Winter Warriors	Raw	152.5	55	170	377.5	344.67
2019-03-05	European Masters Classic Championships	Raw	155	60	172.5	387.5	359.86
2019-06-04	World Classic Powerlifting Championships	Raw	157.5	60	170	387.5	358.71
2019-10-05	Junior & Master Nationals	Raw	162.5	62.5	180	405	373.94
2020-02-01	Irish Nationals	Raw	167.5	60	177.5	405	367.59
2021-09-23	World Classic Powerlifting Championships	Raw	157.5	62.5	165	385	349.82
2022-05-07	Junior & Masters National	Raw	157.5	65	175	397.5	367.01
2023-02-28	European Masters Classic Powerlifting Championships	Raw	157.5	67.5	175	400	369.96
2023-07-08	Masters and Bench Nationals	Raw	160.5	67.5	177.5	405.5	373.65
2024-02-12	European Masters Classic Powerlifting Championships	Raw	157.5	65	175	397.5	366.13
2024-07-06	Masters Nationals	Raw	165	67.5	177.5	410	370.17
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	165	70	175	410	369.4
2025-11-15	Open Nationals	Raw	152.5	67.5	160	380	350.96
2026-02-08	European Masters Classic Powerlifting Championships	Raw	150	65	165	380	349.78

Competition history · 19 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 84 kg classRaw3rd place
Finland
Squat 150 kgBench 65 kgDead 165 kgTotal 380 kgDots 349.78
Open Nationals
IrishPF · 2025-11-15 · 84 kg classRaw5th place
Ireland
Squat 152.5 kgBench 67.5 kgDead 160 kgTotal 380 kgDots 350.96
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 84+ kg classRaw5th place
South Africa
Squat 165 kgBench 70 kgDead 175 kgTotal 410 kgDots 369.40
Masters Nationals
IrishPF · 2024-07-06 · 84+ kg classRaw1st place
Ireland
Squat 165 kgBench 67.5 kgDead 177.5 kgTotal 410 kgDots 370.17
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 84 kg classRaw6th place
Spain
Squat 157.5 kgBench 65 kgDead 175 kgTotal 397.5 kgDots 366.13
Masters and Bench Nationals
IrishPF · 2023-07-08 · 84 kg classRaw2nd place
Ireland
Squat 160.5 kgBench 67.5 kgDead 177.5 kgTotal 405.5 kgDots 373.65
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 84 kg classRaw2nd place
Hungary
Squat 157.5 kgBench 67.5 kgDead 175 kgTotal 400 kgDots 369.96
Junior & Masters National
IrishPF · 2022-05-07 · 84 kg classRaw1st place
Ireland
Squat 157.5 kgBench 65 kgDead 175 kgTotal 397.5 kgDots 367.01
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84+ kg classRaw6th place
Sweden
Squat 157.5 kgBench 62.5 kgDead 165 kgTotal 385 kgDots 349.82
Irish Nationals
IrishPF · 2020-02-01 · 84+ kg classRaw6th place
Ireland
Squat 167.5 kgBench 60 kgDead 177.5 kgTotal 405 kgDots 367.59
Junior & Master Nationals
IrishPF · 2019-10-05 · 84 kg classRaw1st place
Ireland
Squat 162.5 kgBench 62.5 kgDead 180 kgTotal 405 kgDots 373.94
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw7th place
Sweden
Squat 157.5 kgBench 60 kgDead 170 kgTotal 387.5 kgDots 358.71
European Masters Classic Championships
EPF · 2019-03-05 · 84 kg classRaw6th place
Hungary
Squat 155 kgBench 60 kgDead 172.5 kgTotal 387.5 kgDots 359.86
Battle of the Winter Warriors
NIPF · 2019-02-02 · 84+ kg classRaw2nd place
United Kingdom
Squat 152.5 kgBench 55 kgDead 170 kgTotal 377.5 kgDots 344.67
Juniors & Masters National Championships
IrishPF · 2018-11-03 · 84 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 343.93
September Open
IrishPF · 2018-09-22 · 84 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 342.01
Northern Ireland Open
NIPF · 2018-05-26 · 84 kg classRaw1st place
N.IRELAND
Squat 140 kgBench 55 kgDead 165 kgTotal 360 kgDots 334.13
NI Classic
NIPF · 2018-03-03 · 84+ kg classRaw1st place
N.IRELAND
Squat 130 kgBench 50 kgDead 160 kgTotal 340 kgDots 305.55
Open Raw Power
NIPF · 2017-06-24 · 84+ kg classRaw1st place
N.IRELAND
Squat 120 kgBench 55 kgDead 152.5 kgTotal 327.5 kgDots 285.92