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Lizzie Welch's career best to date is 382.5 kg, set in 2026 at age 20. Their total grew 90 kg over 2.0 years between their first meet and that mark (~45.3 kg/year).
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Spring Classic | Raw | 105 | 62.5 | 125 | 292.5 | 311.17 |
| 2024-12-14 | Rhode Island State Championships | Raw | 112.5 | 70 | 140 | 322.5 | 343.08 |
| 2025-04-03 | Collegiate Nationals | Raw | 122.5 | 72.5 | 147.5 | 342.5 | 353.59 |
| 2025-07-19 | Summer at the Bar | Raw | 127.5 | 75 | 150 | 352.5 | 374.64 |
| 2025-11-15 | Collegiate Cup Series - Rhode Island | Raw | 130 | 75 | 152.5 | 357.5 | 378.37 |
| 2026-02-08 | Husky Classic | Raw | 140 | 77.5 | 157.5 | 375 | 398.93 |
| 2026-04-09 | Collegiate Nationals | Raw | 140 | 80 | 162.5 | 382.5 | 412.79 |
vs Raw · 65 kg class · junior · USA · drug-tested
vs Raw · 65 kg class · junior · drug-tested