Ronny Sæther

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Career highlights

Best total

495 kg

Raw · 105 kg · 24-34 · drug-tested · 2017

Best squat

177.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2017

Best bench

122.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2017

Best deadlift

195 kg

Raw · 105 kg · 24-34 · drug-tested · 2017

Best DOTS

303.64

Raw · 105 kg · 24-34 · drug-tested · 2017

Career summary

Ronny Sæther's career best to date is 495 kg, set in 2017, 13.9 years after their first recorded meet. Their total grew 80.3 kg over 4.6 years between their first meet and that mark (~17.5 kg/year). 6.4-year gap in their competition record between 2006 and 2013. Career variance was 61% squat-driven.

Career-best meet: RM Styrkeløft utstyrsfritt Region Midt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-01-26	Klubbstevne styrkeløft/benkpress	Raw	135	107.5	172.2	414.7	250.59
2013-12-14	Klubbstevne	Raw	150	115	175	440	266.5
2014-04-05	Klubbstevne	Single-ply	150	110	165	425	265.39
2014-12-13	Klubbstevne	Raw	155	110	175	440	275.02
2015-12-12	Styrkeløft/Benkpress	Raw	162.5	112.5	180	455	286.17
2016-12-10	Åpent stevne	Raw	167.5	117.5	190	475	300.23
2017-09-02	RM Styrkeløft utstyrsfritt Region Midt	Raw	177.5	122.5	195	495	303.64

Competition history · 16 meets

RM Styrkeløft utstyrsfritt Region Midt
NSF · 2017-09-02 · 105 kg classRaw6th place
Norway
Squat 177.5 kgBench 122.5 kgDead 195 kgTotal 495 kgDots 303.64
Åpent stevne
NSF · 2016-12-10 · 105 kg classRaw1st place
Norway
Squat 167.5 kgBench 117.5 kgDead 190 kgTotal 475 kgDots 300.23
Styrkeløft/Benkpress
NSF · 2015-12-12 · 105 kg classRaw1st place
Norway
Squat 162.5 kgBench 112.5 kgDead 180 kgTotal 455 kgDots 286.17
Klubbstevne
NSF · 2014-12-13 · 105 kg classRaw2nd place
Norway
Squat 155 kgBench 110 kgDead 175 kgTotal 440 kgDots 275.02
Klubbstevne
NSF · 2014-04-05 · 105 kg classSingle-ply1st place
Norway
Squat 150 kgBench 110 kgDead 165 kgTotal 425 kgDots 265.39
Klubbstevne
NSF · 2013-12-14 · 105 kg classRaw2nd place
Norway
Squat 150 kgBench 115 kgDead 175 kgTotal 440 kgDots 266.50
Klubbstevne styrkeløft/benkpress
NSF · 2013-01-26 · 105 kg classRaw1st place
Norway
Squat 135 kgBench 107.5 kgDead 172.2 kgTotal 414.7 kgDots 250.59
Klubbmesterskap
NSF · 2006-08-19 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 53.58
Klubbmesterskap
NSF · 2006-05-19 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 241.65
Klubbmesterskap
NSF · 2005-05-20 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 229.58
RM
NSF · 2005-04-23 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 223.16
Midt-norsk
NSF · 2005-02-05 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 228.96
RM
NSF · 2004-10-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 211.36
Midt-Norsk
NSF · 2004-02-07 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 191.95
KM benkpress
NSF · 2003-12-06 · 82.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 43.52
Regionmesterskap
NSF · 2003-10-11 · 82.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 174.93