Allen Ottolangui

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Male · Born 1961 · United Kingdom

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Career highlights

Best total

630 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best squat

250 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Best bench

147.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2010

Best deadlift

237.5 kg

Raw · 75 kg · 40-44 · drug-tested · 2002

Best DOTS

460.12

Single-ply · 75 kg · drug-tested · 2009

Career summary

Allen Ottolangui's career best to date is 630 kg, set in 2009 at age 48. Their total grew 100 kg over 6.9 years between their first meet and that mark (~14.4 kg/year). 6.3-year gap in their competition record between 1989 and 1995. Career variance was 52% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-10-20	World Powerlifting Championships	Raw	185	107.5	237.5	530	382.2
2004-06-26	British Men's Powerlifting Championships	Single-ply	220	140	—	—	—
2005-02-20	East Midlands Unequipped Powerlifting Championships	Raw	190	112.5	220	522.5	374.85
2005-12-11	East Midlands Divisional Powerlifting Championships	Single-ply	190	125	200	515	370.42
2006-03-12	East Midlands Unequipped Divisional Powerlifting Championships	Raw	190	112.5	230	532.5	382.03
2006-10-02	World Masters Powerlifting Championships	Single-ply	230	140	215	585	420.77
2007-03-31	British Masters Championships	Single-ply	225	142.5	222.5	590	424.37
2007-06-10	World Masters Powerlifting Championships	Single-ply	232.5	135	230	597.5	432.38
2008-02-10	East Midlands Unequipped Powerlifting Championships	Raw	180	110	215	505	362.61
2008-09-30	World Masters Powerlifting Championships	Single-ply	230	145	230	605	434.78
2009-09-28	World Masters Powerlifting Championships	Single-ply	250	145	235	630	452.36
2010-02-07	East Midlands Classic Powerlifting Championships	Raw	190	110	215	515	369.47
2010-06-22	European Masters Powerlifting Championships	Single-ply	225	147.5	230	602.5	432.62
2010-07-24	East Midlands Masters Novice and Junior Powerlifting Championships	Single-ply	225	145	230	600	430.82
2010-09-27	World Masters Powerlifting Championships	Single-ply	235	142.5	235	612.5	440.36
2011-02-06	East Midlands Classic Powerlifting Championships	Raw	177.5	107.5	190	475	343.73
2011-07-05	European Masters Powerlifting Championships	Single-ply	237.5	142.5	225	605	438.19
2011-07-23	East Midlands Masters Juniors & Novice Powerlifting Championships	Single-ply	150	107.5	200	457.5	327.39
2011-09-26	World Masters Powerlifting Championships	Single-ply	225	137.5	235	597.5	433.99
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	245	145	232.5	622.5	450.87
2012-01-01	British Masters and Juniors Championships	Single-ply	235	142.5	235	612.5	443.63
2012-02-05	East Midlands Unequipped Powerlifting Championships	Raw	175	110	210	495	358.21
2012-06-01	British Classic Championships	Raw	180	105	190	475	343.73
2012-07-17	European Masters Powerlifting Championships	Single-ply	235	140	225	600	434.46
2012-10-02	World Masters Powerlifting Championships	Single-ply	225	130	215	570	413.57
2013-02-10	East Midlands Unequipped Championships	Raw	180	105	190	475	344.04
2013-07-09	European Masters Powerlifting Championships	Single-ply	230	135	215	580	421.2
2013-08-10	All England Powerlifting Championships	Raw	165	105	190	460	333.03
2013-09-24	World Masters Powerlifting Championships	Single-ply	230	132.5	215	577.5	418.76
2013-12-05	Commonwealth & Oceania Championships	Raw	165	100	190	455	329.26
2014-03-16	British Equipped Masters Powerlifting Championships	Single-ply	230	137.5	220	587.5	428.18
2014-06-01	World Classic Powerlifting Championships	Raw	165	107.5	205	477.5	346.15
2014-07-08	European Masters Powerlifting Championships	Single-ply	215	135	210	560	405.32
2014-07-19	East Midlands Masters Juniors & Novices Powerlifting Championships	Raw	160	100	190	450	319.61
2014-09-21	World Masters Powerlifting Championships	Single-ply	215	140	205	560	406.57
2015-03-07	British Classic Masters	Raw	170	102.5	190	462.5	334.69
2015-03-10	British Masters Championships	Single-ply	230	130	230	590	426.95
2015-06-05	World Classic Powerlifting Championships	Raw	160	102.5	190	452.5	329.11
2015-07-18	East Midlands Masters Juniors and Novice Championships	Raw	165	105	200	470	341.02
2015-11-04	British Equipped Championships	Single-ply	210	130	210	550	398.36
2016-03-19	British Classic Masters Powerlifting Championships	Raw	175	97.5	180	452.5	328.61
2016-03-27	British Equipped Powerlifting Championships	Single-ply	210	140	220	570	414.31
2016-07-12	European Masters Powerlifting Championships	Single-ply	217.5	137.5	210	565	411.78
2016-07-30	East Midlands Masters Juniors and Novices	Raw	150	100	165	415	301.92
2016-10-03	World Masters Championships	Single-ply	215	130	215	560	407.62
2016-11-26	All Midlands Masters Classic Cup	Raw	165	95	170	430	311.99
2017-02-25	British Equipped Championships	Single-ply	175	85	125	385	278.97
2017-03-11	British Masters Classic	Raw	172.5	95	180	447.5	324.4
2017-06-14	World Classic Powerlifting Championships	Raw	175	95	185	455	331.02
2017-07-11	European Masters Championships	Single-ply	210	130	210	550	400.59
2017-10-01	World Masters Powerlifting Championships	Single-ply	210	127.5	210	547.5	397.11
2017-10-28	All Midlands Masters	Raw	160	95	170	425	306.75
2017-12-09	British Masters Classic Qualifier	Raw	175	95	180	450	326.22
2018-01-20	British Equipped Powerlifting Championships	Single-ply	215	132.5	215	562.5	407.05
2018-07-03	European Masters Championships	Single-ply	215	132.5	212.5	560	406.43
2018-10-20	British Classic Masters Powerlifting Championships	Raw	160	97.5	190	447.5	324.12
2018-12-01	All Midlands Masters Classic Cup	Raw	170	100	190	460	333.17
2019-01-19	British Equipped Powerlifting Championships	Single-ply	222.5	135	220	577.5	417.91
2019-02-23	British Classic Bench Press Championships	Raw	—	90	—	—	65.13
2019-07-03	European Masters Championships	Single-ply	—	90	210	—	—
2019-10-26	British Masters Classic Powerlifting Championships	Raw	170	102.5	200	472.5	341.93
2020-01-18	British Equipped Powerlifting Championships	Single-ply	226	130	210	566	409.59
2020-03-09	European Masters Classic Powerlifting Championships	Raw	180	97.5	195	472.5	342.71
2021-06-26	British Equipped Powerlifting Championships	Single-ply	210	125	200	535	387.84
2021-07-24	British Classic Masters Powerlifting Championships	Raw	180	100	180	460	333.76
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	225	125	207.5	557.5	405.04
2021-09-18	East Midlands Novice and Masters Unequipped	Single-ply	170	95	190	455	330.43
2021-12-04	All Midlands Masters	Raw	190	95	190	475	336.54
2022-01-23	British Equipped Championships	Single-ply	220	120	190	530	384.21
2022-06-18	British Masters Championships	Raw	175	95	190	460	333.47
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	225	120	200	545	394.91
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	165	90	190	445	323.45
2023-02-28	European Masters Classic Powerlifting Championships	Raw	175	92.5	190	457.5	332.01
2023-06-03	British Classic Masters Powerlifting Championships	Raw	180	92.5	190	462.5	335.28
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	210	120	202.5	532.5	387.92
2024-02-12	European Masters Classic Powerlifting Championships	Raw	165	87.5	175	427.5	310.35
2024-02-24	British Equipped Powerlifting Championships	Single-ply	210	120	200	530	384.55
2024-06-08	British Masters	Raw	165	90	150	405	293.34
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	220	122.5	200	542.5	393.27
2025-01-18	British Equipped Championships	Single-ply	230	125	195	550	399.06
2025-02-09	European Masters Classic Powerlifting Championships	Raw	175	90	175	440	319.19
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	225	115	200	540	391.46
2025-06-28	British Masters Classic	Raw	180	92.5	175	447.5	324.69
2026-01-24	British Equipped Championships	Single-ply	200	120	190	510	369.71
2026-04-11	EM Masters & Novice Championships	Raw	150	85	165	400	290.23

Competition history · 110 meets

EM Masters & Novice Championships
EPA · 2026-04-11 · 74 kg classRaw1st place
EM, United Kingdom
Squat 150 kgBench 85 kgDead 165 kgTotal 400 kgDots 290.23
British Equipped Championships
BP · 2026-01-24 · 74 kg classSingle-ply1st place
SE, United Kingdom
Squat 200 kgBench 120 kgDead 190 kgTotal 510 kgDots 369.71
British Masters Classic
BP · 2025-06-28 · 74 kg classRaw3rd place
United Kingdom
Squat 180 kgBench 92.5 kgDead 175 kgTotal 447.5 kgDots 324.69
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 225 kgBench 115 kgDead 200 kgTotal 540 kgDots 391.46
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 74 kg classRaw5th place
France
Squat 175 kgBench 90 kgDead 175 kgTotal 440 kgDots 319.19
British Equipped Championships
BP · 2025-01-18 · 74 kg classSingle-ply1st place
NM, United Kingdom
Squat 230 kgBench 125 kgDead 195 kgTotal 550 kgDots 399.06
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classSingle-ply3rd place
South Africa
Squat 220 kgBench 122.5 kgDead 200 kgTotal 542.5 kgDots 393.27
British Masters
BP · 2024-06-08 · 74 kg classRaw1st place
United Kingdom
Squat 165 kgBench 90 kgDead 150 kgTotal 405 kgDots 293.34
British Equipped Powerlifting Championships
BP · 2024-02-24 · 74 kg classSingle-ply4th place
NM, United Kingdom
Squat 210 kgBench 120 kgDead 200 kgTotal 530 kgDots 384.55
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw7th place
Spain
Squat 165 kgBench 87.5 kgDead 175 kgTotal 427.5 kgDots 310.35
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 210 kgBench 120 kgDead 202.5 kgTotal 532.5 kgDots 387.92
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 74 kg classRaw1st place
N.IRELAND
Squat 180 kgBench 92.5 kgDead 190 kgTotal 462.5 kgDots 335.28
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw2nd place
Hungary
Squat 175 kgBench 92.5 kgDead 190 kgTotal 457.5 kgDots 332.01
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw3rd place
NL, Canada
Squat 165 kgBench 90 kgDead 190 kgTotal 445 kgDots 323.45
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 74 kg classSingle-ply2nd place
Sweden
Squat 225 kgBench 120 kgDead 200 kgTotal 545 kgDots 394.91
British Masters Championships
BP · 2022-06-18 · 74 kg classRaw1st place
N.IRELAND
Squat 175 kgBench 95 kgDead 190 kgTotal 460 kgDots 333.47
British Equipped Championships
BP · 2022-01-23 · 74 kg classSingle-ply3rd place
United Kingdom
Squat 220 kgBench 120 kgDead 190 kgTotal 530 kgDots 384.21
All Midlands Masters
EPA · 2021-12-04 · 83 kg classRaw1st place
United Kingdom
Squat 190 kgBench 95 kgDead 190 kgTotal 475 kgDots 336.54
East Midlands Novice and Masters Unequipped
EPA · 2021-09-18 · 74 kg classSingle-plyG
EM, United Kingdom
Squat 170 kgBench 95 kgDead 190 kgTotal 455 kgDots 330.43
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 74 kg classSingle-ply1st place
Romania
Squat 225 kgBench 125 kgDead 207.5 kgTotal 557.5 kgDots 405.04
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 74 kg classRaw3rd place
United Kingdom
Squat 180 kgBench 100 kgDead 180 kgTotal 460 kgDots 333.76
British Equipped Powerlifting Championships
BP · 2021-06-26 · 74 kg classSingle-ply1st place
United Kingdom
Squat 210 kgBench 125 kgDead 200 kgTotal 535 kgDots 387.84
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 74 kg classRaw2nd place
France
Squat 180 kgBench 97.5 kgDead 195 kgTotal 472.5 kgDots 342.71
British Equipped Powerlifting Championships
BP · 2020-01-18 · 74 kg classSingle-ply1st place
United Kingdom
Squat 226 kgBench 130 kgDead 210 kgTotal 566 kgDots 409.59
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 74 kg classRaw2nd place
United Kingdom
Squat 170 kgBench 102.5 kgDead 200 kgTotal 472.5 kgDots 341.93
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-plyDQ
Romania
Squat —Bench 90 kgDead 210 kgTotal —
British Classic Bench Press Championships
BP · 2019-02-23 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 65.13
British Equipped Powerlifting Championships
BP · 2019-01-19 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 222.5 kgBench 135 kgDead 220 kgTotal 577.5 kgDots 417.91
All Midlands Masters Classic Cup
EPA · 2018-12-01 · 74 kg classRaw1st place
United Kingdom
Squat 170 kgBench 100 kgDead 190 kgTotal 460 kgDots 333.17
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 74 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 97.5 kgDead 190 kgTotal 447.5 kgDots 324.12
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 215 kgBench 132.5 kgDead 212.5 kgTotal 560 kgDots 406.43
British Equipped Powerlifting Championships
BP · 2018-01-20 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 215 kgBench 132.5 kgDead 215 kgTotal 562.5 kgDots 407.05
British Masters Classic Qualifier
BP · 2017-12-09 · 74 kg classRaw2nd place
United Kingdom
Squat 175 kgBench 95 kgDead 180 kgTotal 450 kgDots 326.22
All Midlands Masters
EPA · 2017-10-28 · 83 kg classRaw5th place
United Kingdom
Squat 160 kgBench 95 kgDead 170 kgTotal 425 kgDots 306.75
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply7th place
Sweden
Squat 210 kgBench 127.5 kgDead 210 kgTotal 547.5 kgDots 397.11
European Masters Championships
EPF · 2017-07-11 · 74 kg classSingle-ply6th place
Czech Republic
Squat 210 kgBench 130 kgDead 210 kgTotal 550 kgDots 400.59
World Classic Powerlifting Championships
IPF · 2017-06-14 · 74 kg classRaw6th place
Belarus
Squat 175 kgBench 95 kgDead 185 kgTotal 455 kgDots 331.02
British Masters Classic
BP · 2017-03-11 · 74 kg classRaw1st place
United Kingdom
Squat 172.5 kgBench 95 kgDead 180 kgTotal 447.5 kgDots 324.40
British Equipped Championships
BP · 2017-02-25 · 74 kg classSingle-ply1st place
United Kingdom
Squat 175 kgBench 85 kgDead 125 kgTotal 385 kgDots 278.97
All Midlands Masters Classic Cup
EPA · 2016-11-26 · 74 kg classRaw1st place
United Kingdom
Squat 165 kgBench 95 kgDead 170 kgTotal 430 kgDots 311.99
World Masters Championships
IPF · 2016-10-03 · 74 kg classSingle-ply4th place
Estonia
Squat 215 kgBench 130 kgDead 215 kgTotal 560 kgDots 407.62
East Midlands Masters Juniors and Novices
EPA · 2016-07-30 · 74 kg classRaw1st place
United Kingdom
Squat 150 kgBench 100 kgDead 165 kgTotal 415 kgDots 301.92
European Masters Powerlifting Championships
EPF · 2016-07-12 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 217.5 kgBench 137.5 kgDead 210 kgTotal 565 kgDots 411.78
British Equipped Powerlifting Championships
BP · 2016-03-27 · 74 kg classSingle-ply1st place
United Kingdom
Squat 210 kgBench 140 kgDead 220 kgTotal 570 kgDots 414.31
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 74 kg classRaw2nd place
United Kingdom
Squat 175 kgBench 97.5 kgDead 180 kgTotal 452.5 kgDots 328.61
British Equipped Championships
BP · 2015-11-04 · 74 kg classSingle-ply1st place
United Kingdom
Squat 210 kgBench 130 kgDead 210 kgTotal 550 kgDots 398.36
East Midlands Masters Juniors and Novice Championships
EPA · 2015-07-18 · 74 kg classRaw1st place
United Kingdom
Squat 165 kgBench 105 kgDead 200 kgTotal 470 kgDots 341.02
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRaw8th place
Finland
Squat 160 kgBench 102.5 kgDead 190 kgTotal 452.5 kgDots 329.11
British Masters Championships
BP · 2015-03-10 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 230 kgBench 130 kgDead 230 kgTotal 590 kgDots 426.95
British Classic Masters
BP · 2015-03-07 · 74 kg classRaw2nd place
United Kingdom
Squat 170 kgBench 102.5 kgDead 190 kgTotal 462.5 kgDots 334.69
World Masters Powerlifting Championships
IPF · 2014-09-21 · 74 kg classSingle-ply6th place
Czech Republic
Squat 215 kgBench 140 kgDead 205 kgTotal 560 kgDots 406.57
East Midlands Masters Juniors & Novices Powerlifting Championships
EPA · 2014-07-19 · 83 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 100 kgDead 190 kgTotal 450 kgDots 319.61
European Masters Powerlifting Championships
EPF · 2014-07-08 · 74 kg classSingle-ply7th place
Czech Republic
Squat 215 kgBench 135 kgDead 210 kgTotal 560 kgDots 405.32
World Classic Powerlifting Championships
IPF · 2014-06-01 · 74 kg classRaw1st place
South Africa
Squat 165 kgBench 107.5 kgDead 205 kgTotal 477.5 kgDots 346.15
British Equipped Masters Powerlifting Championships
BP · 2014-03-16 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 230 kgBench 137.5 kgDead 220 kgTotal 587.5 kgDots 428.18
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 165 kgBench 100 kgDead 190 kgTotal 455 kgDots 329.26
World Masters Powerlifting Championships
IPF · 2013-09-24 · 74 kg classSingle-ply5th place
FL, United States of America
Squat 230 kgBench 132.5 kgDead 215 kgTotal 577.5 kgDots 418.76
All England Powerlifting Championships
EPA · 2013-08-10 · 74 kg classRaw1st place
United Kingdom
Squat 165 kgBench 105 kgDead 190 kgTotal 460 kgDots 333.03
European Masters Powerlifting Championships
EPF · 2013-07-09 · 74 kg classSingle-ply3rd place
Luxembourg
Squat 230 kgBench 135 kgDead 215 kgTotal 580 kgDots 421.20
East Midlands Unequipped Championships
EPA · 2013-02-10 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 105 kgDead 190 kgTotal 475 kgDots 344.04
World Masters Powerlifting Championships
IPF · 2012-10-02 · 74 kg classSingle-ply4th place
TX, United States of America
Squat 225 kgBench 130 kgDead 215 kgTotal 570 kgDots 413.57
European Masters Powerlifting Championships
EPF · 2012-07-17 · 74 kg classSingle-ply4th place
Czech Republic
Squat 235 kgBench 140 kgDead 225 kgTotal 600 kgDots 434.46
British Classic Championships
BP · 2012-06-01 · 74 kg classRaw1st place
United Kingdom
Squat 180 kgBench 105 kgDead 190 kgTotal 475 kgDots 343.73
East Midlands Unequipped Powerlifting Championships
EPA · 2012-02-05 · 74 kg classRaw1st place
United Kingdom
Squat 175 kgBench 110 kgDead 210 kgTotal 495 kgDots 358.21
British Masters and Juniors Championships
BP · 2012-01-01 · 74 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 142.5 kgDead 235 kgTotal 612.5 kgDots 443.63
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat 245 kgBench 145 kgDead 232.5 kgTotal 622.5 kgDots 450.87
World Masters Powerlifting Championships
IPF · 2011-09-26 · 74 kg classSingle-ply4th place
ON, Canada
Squat 225 kgBench 137.5 kgDead 235 kgTotal 597.5 kgDots 433.99
East Midlands Masters Juniors & Novice Powerlifting Championships
EPA · 2011-07-23 · 83 kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 107.5 kgDead 200 kgTotal 457.5 kgDots 327.39
European Masters Powerlifting Championships
EPF · 2011-07-05 · 74 kg classSingle-ply2nd place
Czech Republic
Squat 237.5 kgBench 142.5 kgDead 225 kgTotal 605 kgDots 438.19
East Midlands Classic Powerlifting Championships
EPA · 2011-02-06 · 74 kg classRaw1st place
United Kingdom
Squat 177.5 kgBench 107.5 kgDead 190 kgTotal 475 kgDots 343.73
World Masters Powerlifting Championships
IPF · 2010-09-27 · 75 kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 142.5 kgDead 235 kgTotal 612.5 kgDots 440.36
East Midlands Masters Novice and Junior Powerlifting Championships
EPA · 2010-07-24 · 75 kg classSingle-ply1st place
United Kingdom
Squat 225 kgBench 145 kgDead 230 kgTotal 600 kgDots 430.82
European Masters Powerlifting Championships
EPF · 2010-06-22 · 75 kg classSingle-ply2nd place
Czech Republic
Squat 225 kgBench 147.5 kgDead 230 kgTotal 602.5 kgDots 432.62
British Masters Powerlifting Championships
BP · 2010-04-10 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 406.74
East Midlands Classic Powerlifting Championships
EPA · 2010-02-07 · 75 kg classRaw1st place
United Kingdom
Squat 190 kgBench 110 kgDead 215 kgTotal 515 kgDots 369.47
British Unequipped Powerlifting Championships
BP · 2009-10-10 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 330.72
World Masters Powerlifting Championships
IPF · 2009-09-28 · 75 kg classSingle-ply4th place
Czech Republic
Squat 250 kgBench 145 kgDead 235 kgTotal 630 kgDots 452.36
East Midland Masters Juniors and Novices
EPA · 2009-07-04 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 450.76
British Masters
BP · 2009-03-28 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 460.12
East Midlands Unequipped Powerlifting Championships
EPA · 2009-02-08 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 366.20
World Masters Powerlifting Championships
IPF · 2008-09-30 · 75 kg classSingle-ply8th place
CA, United States of America
Squat 230 kgBench 145 kgDead 230 kgTotal 605 kgDots 434.78
British Unequipped Powerlifting Championships
BAWLA · 2008-08-16 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 364.40
British Masters Powerlifting Championships
BAWLA · 2008-04-04 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 412.87
East Midlands Unequipped Powerlifting Championships
BAWLA · 2008-02-10 · 75 kg classRaw1st place
United Kingdom
Squat 180 kgBench 110 kgDead 215 kgTotal 505 kgDots 362.61
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-ply8th place
Czech Republic
Squat 232.5 kgBench 135 kgDead 230 kgTotal 597.5 kgDots 432.38
British Masters Championships
BAWLA · 2007-03-31 · 75 kg classSingle-ply1st place
United Kingdom
Squat 225 kgBench 142.5 kgDead 222.5 kgTotal 590 kgDots 424.37
East Midlands Unequipped Powerlifting Championships
BAWLA · 2007-02-04 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 384.15
World Masters Powerlifting Championships
IPF · 2006-10-02 · 75 kg classSingle-ply4th place
TX, United States of America
Squat 230 kgBench 140 kgDead 215 kgTotal 585 kgDots 420.77
British Unequipped Championships
BAWLA · 2006-07-29 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 373.19
British Masters Championships
BAWLA · 2006-05-20 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 422.57
East Midlands Unequipped Divisional Powerlifting Championships
BAWLA · 2006-03-12 · 75 kg classRaw1st place
United Kingdom
Squat 190 kgBench 112.5 kgDead 230 kgTotal 532.5 kgDots 382.03
East Midlands Divisional Powerlifting Championships
BAWLA · 2005-12-11 · 75 kg classSingle-ply1st place
United Kingdom
Squat 190 kgBench 125 kgDead 200 kgTotal 515 kgDots 370.42
British Unequipped Championships
BAWLA · 2005-06-25 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 384.15
British Masters Championships
BAWLA · 2005-04-16 · 75 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.70
East Midlands Unequipped Powerlifting Championships
BAWLA · 2005-02-20 · 75 kg classRaw2nd place
United Kingdom
Squat 190 kgBench 112.5 kgDead 220 kgTotal 522.5 kgDots 374.85
East Midlands Divisional Championships
BAWLA · 2004-11-28 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 430.45
All Midlands Powerlifting Championships
BAWLA · 2004-09-26 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 427.46
British Men's Powerlifting Championships
BAWLA · 2004-06-26 · 75 kg classSingle-plyDQ
United Kingdom
Squat 220 kgBench 140 kgDead —Total —
British Masters' Powerlifting Championships
BAWLA · 2004-04-03 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 421.85
East Midlands Divisional Championships
BAWLA · 2003-12-07 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 418.62
East Midlands Divisional
BAWLA · 2002-11-30 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 400.75
World Powerlifting Championships
WDFPF · 2002-10-20 · 75 kg classRaw1st place
SCOTLAND
Squat 185 kgBench 107.5 kgDead 237.5 kgTotal 530 kgDots 382.20
British Masters' Powerlifting Championships
BAWLA · 2002-04-27 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 411.78
East Midlands Championships
BAWLA · 2001-12-01 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 406.39
World Powerlifting Championships
WDFPF · 2001-10-20 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 351.28
World Powerlifting Championships
WDFPF · 1997-10-10 · 75 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 392.79
World Teen/Junior/Masters Powerlifting Championships
WDFPF · 1997-08-23 · 82.5 kg classSingle-ply2nd place
Canada
Squat —Bench —Dead —Total —Dots 401.36
World Powerlifting Championships
WDFPF · 1995-10-29 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.96
East Midlands Championships
BDFPA · 1989-07-08 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 389.23
Herts and Beds Powerlifting Championships
BAWLA · 1983-10-09 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 352.62