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Lou Vrain's career best to date is 462.5 kg, set in 2024 at age 24. Their total grew 52.5 kg over 1.4 years between their first meet and that mark (~37.5 kg/year). Career variance was 54% squat-driven.
Career-best meet: Silent Worker Meet 6 · FFForce
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | Open de Pontoise | Raw | 150 | 70 | 190 | 410 | 380.53 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | Raw | 170 | 80 | 202.5 | 452.5 | 421.59 |
| 2024-06-29 | Silent Worker Meet 6 | Raw | 172.5 | 80 | 210 | 462.5 | 430.5 |
| 2024-09-22 | USCOV Meet IV | Raw | 162.5 | 75 | 200 | 437.5 | 404.18 |
vs Raw · 84 kg class · open · France · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · any class · open · drug-tested