Aroha Tokona

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UnclaimedGPC-NZIPL-NZMM-AUSWRPF-AUS

Female · Born 1990 · New Zealand · AKL

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Career highlights

Best total

365 kg

Unlimited · 82.5 kg · 24-34 · 2023

Best squat

125 kg

Single-ply · 90 kg · 24-34 · 2023

Best bench

110 kg

Unlimited · 90 kg · 24-34 · 2023

Best deadlift

150 kg

Single-ply · 90 kg · 24-34 · 2023

Best DOTS

339.77

Unlimited · 82.5 kg · 24-34 · 2023

Career summary

Aroha Tokona's career best to date is 365 kg, set in 2023 at age 33. Their total grew 170 kg over 1.5 years between their first meet and that mark (~115.2 kg/year). Career variance was 70% squat-driven.

Career-best meet: Unleashed · MM-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-30	Cage Barbell Deathly Hallows	Raw	—	45	105	—	132.02
2021-12-11	Cage Barbell Yule Ghost 3	Raw	35	45	115	195	173.93
2022-03-19	Cage Bandits Bench	Single-ply	—	65	—	—	58.62
2022-06-11	The Resurgence	Single-ply	90	65	120	275	249.86
2022-10-01	Tombstone	Single-ply	105	70	125	300	273.02
2022-10-22	Power of Women 2	Wraps	90	50	130	270	248.02
2022-12-03	Cage Barbell Warbirds	Unlimited	—	95	140	—	216.11
2023-01-21	Vixon Deadlift	Raw	—	—	100	—	91.3
2023-03-04	Demon Bench	Unlimited	—	100	—	—	92.65
2023-04-15	New Age Outlaws Bench Only	Unlimited	—	102.5	—	—	87.92
2023-06-03	Unleashed	Unlimited	115	105	145	365	339.77
2023-10-07	Final Countdown	Single-ply	125	65	150	340	310.77
2023-11-25	Tombstone	Unlimited	—	110	—	—	99.84

Competition history · 13 meets

Tombstone
IPL-NZ · 2023-11-25 · 90 kg classUnlimited1st place
AKL, New Zealand
Squat —Bench 110 kgDead —Total —Dots 99.84
Final Countdown
GPC-NZ · 2023-10-07 · 90 kg classSingle-ply1st place
New Zealand
Squat 125 kgBench 65 kgDead 150 kgTotal 340 kgDots 310.77
Unleashed
MM-AUS · 2023-06-03 · 82.5 kg classUnlimited1st place
New Zealand
Squat 115 kgBench 105 kgDead 145 kgTotal 365 kgDots 339.77
New Age Outlaws Bench Only
GPC-NZ · 2023-04-15 · 90 kg classUnlimited1st place
WKO, New Zealand
Squat —Bench 102.5 kgDead —Total —Dots 87.92
Demon Bench
MM-AUS · 2023-03-04 · 90 kg classUnlimited1st place
New Zealand
Squat —Bench 100 kgDead —Total —Dots 92.65
Vixon Deadlift
MM-AUS · 2023-01-21 · 90 kg classRaw1st place
New Zealand
Squat —Bench —Dead 100 kgTotal —Dots 91.30
Cage Barbell Warbirds
MM-AUS · 2022-12-03 · 90 kg classUnlimited1st place
AKL, New Zealand
Squat —Bench 95 kgDead 140 kgTotal —Dots 216.11
Power of Women 2
WRPF-AUS · 2022-10-22 · 90 kg classWraps2nd place
VIC, Australia
Squat 90 kgBench 50 kgDead 130 kgTotal 270 kgDots 248.02
Tombstone
MM-AUS · 2022-10-01 · 90 kg classSingle-ply1st place
AKL, New Zealand
Squat 105 kgBench 70 kgDead 125 kgTotal 300 kgDots 273.02
The Resurgence
MM-AUS · 2022-06-11 · 90 kg classSingle-ply1st place
WKO, New Zealand
Squat 90 kgBench 65 kgDead 120 kgTotal 275 kgDots 249.86
Cage Bandits Bench
MM-AUS · 2022-03-19 · 90 kg classSingle-ply1st place
AKL, New Zealand
Squat —Bench 65 kgDead —Total —Dots 58.62
Cage Barbell Yule Ghost 3
MM-AUS · 2021-12-11 · 90 kg classRaw1st place
AKL, New Zealand
Squat 35 kgBench 45 kgDead 115 kgTotal 195 kgDots 173.93
Cage Barbell Deathly Hallows
MM-AUS · 2021-10-30 · 90+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 45 kgDead 105 kgTotal —Dots 132.02