Fredrik Våge Hovland

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Male · Born 1994 · Norway

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Career highlights

Best total

620 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best squat

217.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best bench

142.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2015

Best deadlift

265 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

418.55

Raw · 83 kg · 20-23 · drug-tested · 2016

Career summary

Fredrik Våge Hovland's career best to date is 620 kg, set in 2016 at age 22. Their total grew 97.5 kg over 2.1 years between their first meet and that mark (~47.1 kg/year). Career variance was 55% squat-driven.

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-08	Klubbstevne	Raw	170	125	227.5	522.5	352.02
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	185	127.5	230	542.5	367.74
2014-09-06	Syd-Norsk Styrkeløft	Raw	190	125	237.5	552.5	374.78
2014-11-21	NM ungdom junior og veteran	Raw	192.5	122.5	245	560	381.08
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	200	130	240	570	384.9
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	207.5	135	247.5	590	398.3
2015-08-15	Åpent stevne	Raw	210	135	230	575	377.89
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	210	142.5	257.5	610	413.1
2016-03-05	European Classic Powerlifting Championships	Raw	215	140	265	620	418.55
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	217.5	140	260	617.5	416.87
2016-06-19	World Classic Powerlifting Championships	Raw	212.5	140	240	592.5	400.1

Competition history · 11 meets

World Classic Powerlifting Championships
IPF · 2016-06-19 · 83 kg classRaw13th place
TX, United States of America
Squat 212.5 kgBench 140 kgDead 240 kgTotal 592.5 kgDots 400.10
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 83 kg classRaw2nd place
Norway
Squat 217.5 kgBench 140 kgDead 260 kgTotal 617.5 kgDots 416.87
European Classic Powerlifting Championships
EPF · 2016-03-05 · 83 kg classRaw8th place
Estonia
Squat 215 kgBench 140 kgDead 265 kgTotal 620 kgDots 418.55
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 83 kg classRaw8th place
Norway
Squat 210 kgBench 142.5 kgDead 257.5 kgTotal 610 kgDots 413.10
Åpent stevne
NSF · 2015-08-15 · 93 kg classRaw1st place
Norway
Squat 210 kgBench 135 kgDead 230 kgTotal 575 kgDots 377.89
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 83 kg classRaw2nd place
Norway
Squat 207.5 kgBench 135 kgDead 247.5 kgTotal 590 kgDots 398.30
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 83 kg classRaw2nd place
Finland
Squat 200 kgBench 130 kgDead 240 kgTotal 570 kgDots 384.90
NM ungdom junior og veteran
NSF · 2014-11-21 · 83 kg classRaw11th place
Norway
Squat 192.5 kgBench 122.5 kgDead 245 kgTotal 560 kgDots 381.08
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 83 kg classRaw2nd place
Norway
Squat 190 kgBench 125 kgDead 237.5 kgTotal 552.5 kgDots 374.78
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 83 kg classRaw3rd place
Norway
Squat 185 kgBench 127.5 kgDead 230 kgTotal 542.5 kgDots 367.74
Klubbstevne
NSF · 2014-02-08 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 125 kgDead 227.5 kgTotal 522.5 kgDots 352.02

Fredrik Våge Hovland

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks