Aleksandr Ushakov

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Male · Born 1983 · Russian Federation

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Career highlights

Best total

842.5 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2000

Best squat

325 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2000

Best bench

212.5 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2000

Best deadlift

310 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2000

Best DOTS

538.69

Single-ply · 100 kg · 20-23 · drug-tested · 2001

Career summary

Aleksandr Ushakov's career best to date is 842.5 kg, set in 2000 at age 17. Their total grew 2.5 kg over 0.5 years between their first meet and that mark (~4.8 kg/year). 9.9-year gap in their competition record between 2007 and 2017. Career variance was 51% squat-driven.

Career-best meet: Russian Powerlifting Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-03-22	Russian Juniors Powerlifting Championships	Single-ply	325	205	310	840	519.77
2000-09-27	Russian Powerlifting Cup	Single-ply	320	212.5	310	842.5	520.5
2007-04-18	Kursk Bench Press Cup	Multi-ply	—	207.5	—	—	128.86
2018-07-14	Asian Championships	Raw	—	—	170	—	119.11
2019-03-30	Russian Cup	Raw	—	170	—	—	99.69
2019-04-27	Central Federal District Cup	Raw	—	132.5	—	—	85.87
2019-06-01	Kemerovo Tournament	Raw	—	175	—	—	102.3
2019-11-16	Tankograd Cup	Raw	—	—	185	—	127.38
2020-08-29	Chelyabinsk Championships	Raw	—	—	185	—	125.84
2021-05-22	Strong at Heart Tournament	Wraps	160	100	192.5	452.5	300.9

Competition history · 14 meets

Strong at Heart Tournament
WRPF · 2021-05-22 · 90 kg classWraps1st place
CHE, Russian Federation
Squat 160 kgBench 100 kgDead 192.5 kgTotal 452.5 kgDots 300.90
Chelyabinsk Championships
WRPF · 2020-08-29 · 82.5 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 125.84
Tankograd Cup
WPA-RUS · 2019-11-16 · 82.5 kg classRaw2nd place
CHE, Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 127.38
Kemerovo Tournament
NAP · 2019-06-01 · 125 kg classRaw1st place
KEM, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 102.30
Central Federal District Cup
WPC-RUS · 2019-04-27 · 90 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 85.87
Russian Cup
NAP · 2019-03-30 · 125 kg classRaw2nd place
KEM, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 99.69
Asian Championships
WPC · 2018-07-14 · 82.5 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 119.11
Kaluga Oblast Classic Powerlifting Cup
FPR · 2017-03-10 · 120 kg classRaw5th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 201.16
Kursk Bench Press Cup
WPC-RUS · 2007-04-18 · 100 kg classMulti-ply6th place
Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 128.86
Russian Powerlifting Championships
FPR · 2002-02-27 · 100 kg classSingle-ply7th place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 533.12
Centre & South Russia Championships
FPR · 2002-01-25 · 110 kg classSingle-ply2nd place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 519.67
Russian Powerlifting Championships
FPR · 2001-03-01 · 100 kg classSingle-ply7th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 538.69
Russian Powerlifting Cup
FPR · 2000-09-27 · 100 kg classSingle-ply6th place
KDA, Russian Federation
Squat 320 kgBench 212.5 kgDead 310 kgTotal 842.5 kgDots 520.50
Russian Juniors Powerlifting Championships
FPR · 2000-03-22 · 100 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 325 kgBench 205 kgDead 310 kgTotal 840 kgDots 519.77

Aleksandr Ushakov

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks