Franka Siemons

UnclaimedKNKF-SP

Female · Born 2005 · Netherlands

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Best total

340 kg

Raw · 69 kg · 20-23 · drug-tested · 2025

Best squat

137.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2026

Best bench

62.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2025

Best deadlift

150 kg

Raw · 69 kg · 20-23 · drug-tested · 2025

Best DOTS

350.74

Raw · 69 kg · 20-23 · drug-tested · 2025

Franka Siemons's career best to date is 340 kg, set in 2025 at age 20. Career variance was 74% deadlift-driven.

Career-best meet: SBD Paascup · KNKF-SP

In Netherlands, all-time

vs Raw · 69 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-04-19	SBD Paascup	Raw	127.5	62.5	150	340	350.74
2025-10-25	NSK Powerliften	Raw	132.5	62.5	135	330	338.11
2026-02-28	Northside Barbell Cup	Raw	137.5	55	142.5	335	345.94

Northside Barbell Cup
KNKF-SP · 2026-02-28 · 69 kg classRaw9th place
Netherlands
Squat 137.5 kgBench 55 kgDead 142.5 kgTotal 335 kgDots 345.94
NSK Powerliften
KNKF-SP · 2025-10-25 · 69 kg classRaw7th place
Netherlands
Squat 132.5 kgBench 62.5 kgDead 135 kgTotal 330 kgDots 338.11
SBD Paascup
KNKF-SP · 2025-04-19 · 69 kg classRaw10th place
Netherlands
Squat 127.5 kgBench 62.5 kgDead 150 kgTotal 340 kgDots 350.74