Denis Poddubnyy

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Male · Born 1980 · Russian Federation

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Career highlights

Best total

765 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2001

Best squat

315 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2001

Best bench

187.5 kg

Wraps · 110 kg · 24-34 · 2011

Best deadlift

290 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2001

Best DOTS

514.22

Single-ply · 110 kg · 20-23 · drug-tested · 2002

Career summary

Denis Poddubnyy's career best to date is 765 kg, set in 2001 at age 21. 7.7-year gap in their competition record between 2002 and 2009. Career variance was 86% squat-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	315	160	290	765	473.25
2009-10-02	Golden Tiger	Raw	275	180	287.5	742.5	457.42
2011-09-27	World Cup	Wraps	240	187.5	280	707.5	427.85
2012-03-23	Asian Championships	Raw	275	180	280	735	447.68

Competition history · 7 meets

Asian Championships
NAP · 2012-03-23 · 110 kg classRaw1st place
SVE, Russian Federation
Squat 275 kgBench 180 kgDead 280 kgTotal 735 kgDots 447.68
World Cup
WPC · 2011-09-27 · 110 kg classWraps1st place
SVE, Russian Federation
Squat 240 kgBench 187.5 kgDead 280 kgTotal 707.5 kgDots 427.85
Golden Tiger
WPC-RUS · 2009-10-02 · 100 kg classRaw1st place
SVE, Russian Federation
Squat 275 kgBench 180 kgDead 287.5 kgTotal 742.5 kgDots 457.42
Urals & Volga Powerlifting Championships
FPR · 2002-01-24 · 110 kg classSingle-ply4th place
ULY, Russian Federation
Squat —Bench —Dead —Total —Dots 514.22
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 100 kg classSingle-ply7th place
KEM, Russian Federation
Squat 315 kgBench 160 kgDead 290 kgTotal 765 kgDots 473.25
Urals & Volga Powerlifting Championships
FPR · 2001-01-25 · 110 kg classSingle-ply4th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 473.02
Chelyabinsk Oblast Powerlifting Championships
FPR · 2000-12-16 · 110 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 472.25

Denis Poddubnyy

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Career highlights

Career summary

Progression

Competition history · 7 meets

Where this lifter ranks

Where this lifter ranks