Shanny Ho

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UnclaimedPA WRPF

Female · Born 1990 · Australia

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Career highlights

Best total

375 kg

Raw · 84 kg · 24-34 · drug-tested · 2016

Best squat

137.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2016

Best bench

75 kg

Raw · 84 kg · 24-34 · drug-tested · 2016

Best deadlift

167.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best DOTS

366.02

Raw · 72 kg · 24-34 · drug-tested · 2016

Career summary

Shanny Ho's career best to date is 375 kg, set in 2016 at age 26. Their total grew 17.5 kg over 0.7 years between their first meet and that mark (~25.2 kg/year). Career variance was 83% squat-driven.

Career-best meet: NSPC Open II · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 84 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-03	World Championships	Wraps	125	70	162.5	357.5	348.44
2016-04-02	NSPC Open	Raw	130	70	167.5	367.5	366.02
2016-08-13	NSPC Open II	Raw	137.5	75	162.5	375	358.47

Competition history · 3 meets

NSPC Open II
PA · 2016-08-13 · 84 kg classRaw2nd place
NSW, Australia
Squat 137.5 kgBench 75 kgDead 162.5 kgTotal 375 kgDots 358.47
NSPC Open
PA · 2016-04-02 · 72 kg classRaw1st place
NSW, Australia
Squat 130 kgBench 70 kgDead 167.5 kgTotal 367.5 kgDots 366.02
World Championships
WRPF · 2015-12-03 · 75 kg classWraps1st place
MOW, Russian Federation
Squat 125 kgBench 70 kgDead 162.5 kgTotal 357.5 kgDots 348.44