Karen Akunowicz

UnclaimedUSAPL

Female · Born 1979 · United States of America · MA

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Best total

232.5 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2025

Best squat

75 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2025

Best bench

47.5 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2025

Best deadlift

110 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2025

Best DOTS

219.07

Raw · 82.5 kg · 45-49 · drug-tested · 2025

Karen Akunowicz's career best to date is 232.5 kg, set in 2025 at age 46.

In USA, all-time

vs Raw · 82.5 kg class · masters-1 · USA · drug-tested

Current cohort

vs Raw · 82.5 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-05-17	Massachusetts Ladies of Iron	Raw	—	42.5	102.5	—	139.3
2025-10-05	Iron Initiation	Raw	60	47.5	107.5	215	201.1
2025-11-22	Massachusetts State Championships	Raw	75	47.5	110	232.5	219.07

Massachusetts State Championships
USAPL · 2025-11-22 · 82.5 kg classRaw1st place
MA, United States of America
Squat 75 kgBench 47.5 kgDead 110 kgTotal 232.5 kgDots 219.07
Iron Initiation
USAPL · 2025-10-05 · 82.5 kg classRaw1st place
MA, United States of America
Squat 60 kgBench 47.5 kgDead 107.5 kgTotal 215 kgDots 201.10
Massachusetts Ladies of Iron
USAPL · 2025-05-17 · 82.5 kg classRaw1st place
MA, United States of America
Squat —Bench 42.5 kgDead 102.5 kgTotal —Dots 139.30